White bread vs. Cinnamon — In-Depth Nutrition Comparison
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How are white bread and cinnamon different?
- White bread is higher in vitamin B1, selenium, folate, and vitamin B3; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, and vitamin K.
- Daily need coverage for manganese for cinnamon is 736% higher.
- White bread contains 24 times more vitamin B1 than cinnamon. While white bread contains 0.533mg of vitamin B1, cinnamon contains only 0.022mg.
Bread, white, commercially prepared (includes soft bread crumbs) and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more SeleniumSelenium | +609.7% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +595.8% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more IronIron | +130.5% |
| Contains more CopperCopper | +235.6% |
| Contains more ZincZinc | +147.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +3158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2322.7% |
| Contains more Vitamin B2Vitamin B2 | +492.7% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more FolateFolate | +1750% |
| Contains more CholineCholine | +32.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +954.5% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin KVitamin K | +15500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.536mg | 17.466mg | 736% |
| Fiber | 2.7g | 53.1g | 202% |
| Calcium | 144mg | 1002mg | 86% |
| Iron | 3.61mg | 8.32mg | 59% |
| Vitamin B1 | 0.533mg | 0.022mg | 43% |
| Selenium | 22µg | 3.1µg | 34% |
| Copper | 0.101mg | 0.339mg | 26% |
| Folate | 111µg | 6µg | 26% |
| Vitamin K | 0.2µg | 31.2µg | 26% |
| Vitamin B3 | 4.78mg | 1.332mg | 22% |
| Sodium | 490mg | 10mg | 21% |
| Vitamin B2 | 0.243mg | 0.041mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin E | 0.22mg | 2.32mg | 14% |
| Zinc | 0.74mg | 1.83mg | 10% |
| Polyunsaturated fat | 1.602g | 0.068g | 10% |
| Carbs | 49.42g | 80.59g | 10% |
| Protein | 8.85g | 3.99g | 10% |
| Potassium | 126mg | 431mg | 9% |
| Magnesium | 23mg | 60mg | 9% |
| Phosphorus | 98mg | 64mg | 5% |
| Vitamin B6 | 0.087mg | 0.158mg | 5% |
| Vitamin B5 | 0.536mg | 0.358mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 3.33g | 1.24g | 3% |
| Saturated fat | 0.698g | 0.345g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Fructose | 2.43g | 1.11g | 2% |
| Monounsaturated fat | 0.599g | 0.246g | 1% |
| Calories | 266kcal | 247kcal | 1% |
| Choline | 14.6mg | 11mg | 1% |
| Net carbs | 46.72g | 27.49g | N/A |
| Sugar | 5.67g | 2.17g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +168.5% |
| Contains more WaterWater | +244.2% |
| Contains more CarbsCarbs | +63.1% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +143.5% |
| Contains more Poly. FatPolyunsaturated fat | +2255.9% |
| Contains less Sat. FatSaturated fat | -50.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +51% |
| Contains more FructoseFructose | +118.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
