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White bread vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between white bread and agave nectar

  • White bread has more iron, selenium, vitamin B1, vitamin B3, manganese, folate, and calcium, while agave nectar has more vitamin C and vitamin K.
  • White bread's daily need coverage for iron is 44% higher.
  • Agave nectar contains 144 times less calcium than white bread. White bread contains 144mg of calcium, while agave nectar contains 1mg.
  • The amount of sodium in agave nectar is lower.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Sweetener, syrup, agave.

Infographic

White bread vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +14300%
Contains more PotassiumPotassium +3050%
Contains more IronIron +3911.1%
Contains more CopperCopper +1022.2%
Contains more ZincZinc +7300%
Contains more PhosphorusPhosphorus +9700%
Contains more ManganeseManganese +10620%
Contains more SeleniumSelenium +1194.1%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +336.9%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B3Vitamin B3 +593.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +270%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B6Vitamin B6 +169%
Contains more Vitamin KVitamin K +11150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +9733.3%
Contains more FatsFats +640%
Contains more WaterWater +58.8%
Contains more OtherOther +1220%
Contains more CarbsCarbs +54.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +691.7%
Contains more FructoseFructose +2188.1%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Agave nectar DV% diff.
Fructose 2.43g 55.6g 66%
Iron 3.61mg 0.09mg 44%
Selenium 22µg 1.7µg 37%
Vitamin B1 0.533mg 0.122mg 34%
Vitamin B3 4.78mg 0.689mg 26%
Manganese 0.536mg 0.005mg 23%
Sodium 490mg 4mg 21%
Folate 111µg 30µg 20%
Vitamin K 0.2µg 22.5µg 19%
Vitamin C 0mg 17mg 19%
Protein 8.85g 0.09g 18%
Starch 37.17g 15%
Calcium 144mg 1mg 14%
Phosphorus 98mg 1mg 14%
Vitamin B5 0.536mg 11%
Vitamin B6 0.087mg 0.234mg 11%
Polyunsaturated fat 1.602g 0g 11%
Fiber 2.7g 0.2g 10%
Copper 0.101mg 0.009mg 10%
Carbs 49.42g 76.37g 9%
Zinc 0.74mg 0.01mg 7%
Vitamin B2 0.243mg 0.165mg 6%
Magnesium 23mg 1mg 5%
Vitamin E 0.22mg 0.98mg 5%
Potassium 126mg 4mg 4%
Fats 3.33g 0.45g 4%
Saturated fat 0.698g 0g 3%
Calories 266kcal 310kcal 2%
Vitamin A 0µg 8µg 1%
Monounsaturated fat 0.599g 0g 1%
Net carbs 46.72g 76.17g N/A
Sugar 5.67g 68.03g N/A
Trans fat 0.027g N/A
Choline 14.6mg 13.3mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
23%
Agave nectar
Minerals Daily Need Coverage Score
56%
White bread
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 62.36g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $2)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.