White bread vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Differences between white bread and agave nectar
- White bread has more iron, selenium, vitamin B1, vitamin B3, manganese, folate, and calcium, while agave nectar has more vitamin C and vitamin K.
- White bread's daily need coverage for iron is 44% higher.
- Agave nectar contains 144 times less calcium than white bread. White bread contains 144mg of calcium, while agave nectar contains 1mg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +14300% |
| Contains more PotassiumPotassium | +3050% |
| Contains more IronIron | +3911.1% |
| Contains more CopperCopper | +1022.2% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more ManganeseManganese | +10620% |
| Contains more SeleniumSelenium | +1194.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +336.9% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +593.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +270% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin KVitamin K | +11150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +9733.3% |
| Contains more FatsFats | +640% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +1220% |
| Contains more CarbsCarbs | +54.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +691.7% |
| Contains more FructoseFructose | +2188.1% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 2.43g | 55.6g | 66% |
| Iron | 3.61mg | 0.09mg | 44% |
| Selenium | 22µg | 1.7µg | 37% |
| Vitamin B1 | 0.533mg | 0.122mg | 34% |
| Vitamin B3 | 4.78mg | 0.689mg | 26% |
| Manganese | 0.536mg | 0.005mg | 23% |
| Sodium | 490mg | 4mg | 21% |
| Folate | 111µg | 30µg | 20% |
| Vitamin K | 0.2µg | 22.5µg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Protein | 8.85g | 0.09g | 18% |
| Starch | 37.17g | 15% | |
| Calcium | 144mg | 1mg | 14% |
| Phosphorus | 98mg | 1mg | 14% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin B6 | 0.087mg | 0.234mg | 11% |
| Polyunsaturated fat | 1.602g | 0g | 11% |
| Fiber | 2.7g | 0.2g | 10% |
| Copper | 0.101mg | 0.009mg | 10% |
| Carbs | 49.42g | 76.37g | 9% |
| Zinc | 0.74mg | 0.01mg | 7% |
| Vitamin B2 | 0.243mg | 0.165mg | 6% |
| Magnesium | 23mg | 1mg | 5% |
| Vitamin E | 0.22mg | 0.98mg | 5% |
| Potassium | 126mg | 4mg | 4% |
| Fats | 3.33g | 0.45g | 4% |
| Saturated fat | 0.698g | 0g | 3% |
| Calories | 266kcal | 310kcal | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Monounsaturated fat | 0.599g | 0g | 1% |
| Net carbs | 46.72g | 76.17g | N/A |
| Sugar | 5.67g | 68.03g | N/A |
| Trans fat | 0.027g | N/A | |
| Choline | 14.6mg | 13.3mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
56%
2%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 62.36g)
Which food is cheaper?
White bread is cheaper (difference - $2)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.