White bread vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between white bread and maple syrup
- White bread has more iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, and fiber; however, maple syrup has more manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 103% more.
- Maple syrup is lower in sodium.
- White bread has a higher glycemic index than maple syrup.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +3181.8% |
| Contains more CopperCopper | +461.1% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains more SeleniumSelenium | +3566.7% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more ZincZinc | +98.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +442.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +707.6% |
| Contains more Vitamin B3Vitamin B3 | +5801.2% |
| Contains more Vitamin B5Vitamin B5 | +1388.9% |
| Contains more Vitamin B6Vitamin B6 | +4250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +812.5% |
| Contains more Vitamin B2Vitamin B2 | +422.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +22025% |
| Contains more FatsFats | +5450% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +321.3% |
| Contains more CarbsCarbs | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +5345.5% |
| Contains more Poly. FatPolyunsaturated fat | +9323.5% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +367.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~1.6g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.536mg | 2.908mg | 103% |
| Vitamin B2 | 0.243mg | 1.27mg | 79% |
| Iron | 3.61mg | 0.11mg | 44% |
| Vitamin B1 | 0.533mg | 0.066mg | 39% |
| Selenium | 22µg | 0.6µg | 39% |
| Vitamin B3 | 4.78mg | 0.081mg | 29% |
| Folate | 111µg | 0µg | 28% |
| Sodium | 490mg | 12mg | 21% |
| Protein | 8.85g | 0.04g | 18% |
| Starch | 37.17g | 15% | |
| Phosphorus | 98mg | 2mg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Polyunsaturated fat | 1.602g | 0.017g | 11% |
| Vitamin B5 | 0.536mg | 0.036mg | 10% |
| Copper | 0.101mg | 0.018mg | 9% |
| Zinc | 0.74mg | 1.47mg | 7% |
| Vitamin B6 | 0.087mg | 0.002mg | 7% |
| Carbs | 49.42g | 67.04g | 6% |
| Fats | 3.33g | 0.06g | 5% |
| Calcium | 144mg | 102mg | 4% |
| Saturated fat | 0.698g | 0.007g | 3% |
| Potassium | 126mg | 212mg | 3% |
| Fructose | 2.43g | 0.52g | 2% |
| Choline | 14.6mg | 1.6mg | 2% |
| Monounsaturated fat | 0.599g | 0.011g | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Calories | 266kcal | 260kcal | 0% |
| Net carbs | 46.72g | 67.04g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 5.67g | 60.46g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
56%
50%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 54.79g)
Which food is cheaper?
White bread is cheaper (difference - $4)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.691g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)