White bread vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between white bread and tagliatelle

White bread has more calcium and vitamin B3; however, tagliatelle has more folate, vitamin B2, vitamin B1, copper, vitamin B12, and phosphorus.
Tagliatelle's daily need coverage for cholesterol is 24% more.
White bread has 19 times more sodium than tagliatelle. White bread has 490mg of sodium, while tagliatelle has 26mg.
White bread has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Pasta, fresh-refrigerated, plain, as purchased.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Tagliatelle

Contains more CalciumCalcium	+860%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+42.1%
Contains more CopperCopper	+125.7%
Contains more ZincZinc	+64.9%
Contains more PhosphorusPhosphorus	+66.3%
Contains less SodiumSodium	-94.7%

~equal in Iron ~3.35mg

~equal in Manganese ~0.547mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Tagliatelle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+42.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+32.3%
Contains more Vitamin B2Vitamin B2	+80.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+58.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.535mg

~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22µg		40%
Cholesterol	0mg	73mg	24%
Sodium	490mg	26mg	20%
Folate	111µg	176µg	16%
Vitamin B2	0.243mg	0.439mg	15%
Starch	37.17g		15%
Copper	0.101mg	0.228mg	14%
Vitamin B1	0.533mg	0.705mg	14%
Calcium	144mg	15mg	13%
Vitamin B12	0µg	0.31µg	13%
Fiber	2.7g		11%
Phosphorus	98mg	163mg	9%
Vitamin B3	4.78mg	3.35mg	9%
Protein	8.85g	11.31g	5%
Magnesium	23mg	46mg	5%
Polyunsaturated fat	1.602g	0.942g	4%
Zinc	0.74mg	1.22mg	4%
Iron	3.61mg	3.35mg	3%
Fructose	2.43g		3%
Choline	14.6mg		3%
Potassium	126mg	179mg	2%
Vitamin A	0µg	14µg	2%
Saturated fat	0.698g	0.328g	2%
Carbs	49.42g	54.73g	2%
Fats	3.33g	2.3g	2%
Monounsaturated fat	0.599g	0.271g	1%
Calories	266kcal	288kcal	1%
Vitamin E	0.22mg		1%
Net carbs	46.72g	54.73g	N/A
Sugar	5.67g		N/A
Manganese	0.536mg	0.547mg	0%
Vitamin B5	0.536mg	0.535mg	0%
Vitamin B6	0.087mg	0.093mg	0%
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.143mg	0%
Threonine		0.295mg	0%
Isoleucine		0.431mg	0%
Leucine		0.763mg	0%
Lysine		0.214mg	0%
Methionine		0.174mg	0%
Phenylalanine		0.542mg	0%
Valine		0.476mg	0%
Histidine		0.226mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A