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White bread vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between white bread and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, potassium, vitamin B2, vitamin A, magnesium, copper, and vitamin C in tarragon is higher than in white bread.
  • Tarragon covers your daily iron needs 359% more than white bread.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Spices, tarragon, dried.

Infographic

White bread vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +691%
Contains more PotassiumPotassium +2296.8%
Contains more IronIron +794.7%
Contains more CopperCopper +570.3%
Contains more ZincZinc +427%
Contains more PhosphorusPhosphorus +219.4%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1386.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +451%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B6Vitamin B6 +2670.1%
Contains more FolateFolate +146.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +370.5%
Contains more ProteinProtein +157.3%
Contains more FatsFats +117.4%
Contains more OtherOther +507.6%
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +26.4%
Contains more Poly. FatPolyunsaturated fat +130.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Tarragon
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Tarragon DV% diff.
Iron 3.61mg 32.3mg 359%
Manganese 0.536mg 7.967mg 323%
Vitamin B6 0.087mg 2.41mg 179%
Calcium 144mg 1139mg 100%
Potassium 126mg 3020mg 85%
Vitamin B2 0.243mg 1.339mg 84%
Magnesium 23mg 347mg 77%
Copper 0.101mg 0.677mg 64%
Vitamin C 0mg 50mg 56%
Folate 111µg 274µg 41%
Selenium 22µg 4.4µg 32%
Phosphorus 98mg 313mg 31%
Zinc 0.74mg 3.9mg 29%
Protein 8.85g 22.77g 28%
Vitamin B3 4.78mg 8.95mg 26%
Vitamin B1 0.533mg 0.251mg 24%
Vitamin A 0µg 210µg 23%
Fiber 2.7g 7.4g 19%
Sodium 490mg 62mg 19%
Starch 37.17g 15%
Polyunsaturated fat 1.602g 3.698g 14%
Vitamin B5 0.536mg 11%
Fats 3.33g 7.24g 6%
Saturated fat 0.698g 1.881g 5%
Choline 14.6mg 3%
Fructose 2.43g 3%
Calories 266kcal 295kcal 1%
Vitamin E 0.22mg 1%
Carbs 49.42g 50.22g 0%
Net carbs 46.72g 42.82g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g 0g N/A
Monounsaturated fat 0.599g 0.474g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
118%
Tarragon
Minerals Daily Need Coverage Score
56%
White bread
360%
Tarragon

Comparison summary

Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 1.183g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $6)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.