White Bread vs. Tart — In-Depth Nutrition Comparison
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How are White Bread and Tart different?
- White Bread has more Vitamin B1, Selenium, Calcium, and Vitamin B3, however, Tart is richer in Vitamin A, Vitamin B2, Vitamin B6, and Magnesium.
- Tart covers your daily need of Vitamin A 32% more than White Bread.
- White Bread has 3 times more Calcium than Tart. White Bread has 144mg of Calcium, while Tart has 44mg.
- Tart contains less Sodium.
Bread, white, commercially prepared (includes soft bread crumbs) and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +164.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more MagnesiumMagnesium | +91.3% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +94900% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +336.8% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +121.8% |
| Contains more WaterWater | +202.5% |
| Contains more OtherOther | +67.8% |
| Contains more FatsFats | +79.9% |
| Contains more CarbsCarbs | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
1.393 g
Monounsaturated Fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated Fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.5% |
| Contains more Mono. FatMonounsaturated Fat | +457.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 372kcal |
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| Protein | 8.85g | 3.99g |
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| Fats | 3.33g | 5.99g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 46.72g | 75.3g |
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| Carbs | 49.42g | 76.8g |
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| Magnesium | 23mg | 44mg |
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| Calcium | 144mg | 44mg |
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| Potassium | 126mg | 66mg |
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| Iron | 3.61mg | 3.42mg |
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| Sugar | 5.67g | 4.87g |
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| Fiber | 2.7g | 1.5g |
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| Copper | 0.101mg | 0.073mg |
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| Zinc | 0.74mg | 0.28mg |
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| Starch | 37.17g |
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| Phosphorus | 98mg | 93mg |
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| Sodium | 490mg | 361mg |
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| Vitamin A | 1IU | 950IU |
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| Vitamin A | 0µg | 285µg |
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| Vitamin E | 0.22mg | 0.53mg |
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| Manganese | 0.536mg |
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| Selenium | 22µg | 12.9µg |
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| Vitamin B1 | 0.533mg | 0.285mg |
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| Vitamin B2 | 0.243mg | 0.549mg |
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| Vitamin B3 | 4.78mg | 3.8mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.087mg | 0.38mg |
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| Vitamin K | 0.2µg | 0.4µg |
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| Folate | 111µg | 100µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg | 8.4mg |
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| Saturated Fat | 0.698g | 1.393g |
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| Monounsaturated Fat | 0.599g | 3.338g |
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| Polyunsaturated fat | 1.602g | 0.878g |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.695g)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.