White Bread vs. Teff — In-Depth Nutrition Comparison
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Important differences between White Bread and Teff
- White Bread has more Vitamin B1, Vitamin B3, Folate, Iron, Vitamin B2, and Calcium, however, Teff has more Manganese, Copper, and Magnesium.
- Teff's daily need coverage for Manganese is 101% more.
- White Bread has 61 times more Sodium than Teff. White Bread has 490mg of Sodium, while Teff has 8mg.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.9% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +76.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +433.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B3Vitamin B3 | +425.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +128.7% |
| Contains more FatsFats | +412.3% |
| Contains more CarbsCarbs | +148.8% |
| Contains more OtherOther | +187% |
| Contains more WaterWater | +105.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 101kcal |
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| Protein | 8.85g | 3.87g |
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| Fats | 3.33g | 0.65g |
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| Net carbs | 46.72g | 17.06g |
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| Carbs | 49.42g | 19.86g |
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| Magnesium | 23mg | 50mg |
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| Calcium | 144mg | 49mg |
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| Potassium | 126mg | 107mg |
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| Iron | 3.61mg | 2.05mg |
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| Sugar | 5.67g |
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| Fiber | 2.7g | 2.8g |
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| Copper | 0.101mg | 0.226mg |
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| Zinc | 0.74mg | 1.11mg |
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| Starch | 37.17g |
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| Phosphorus | 98mg | 120mg |
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| Sodium | 490mg | 8mg |
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| Vitamin A | 1IU | 2IU |
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| Vitamin E | 0.22mg |
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| Manganese | 0.536mg | 2.86mg |
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| Selenium | 22µg |
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| Vitamin B1 | 0.533mg | 0.183mg |
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| Vitamin B2 | 0.243mg | 0.033mg |
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| Vitamin B3 | 4.78mg | 0.909mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.087mg | 0.097mg |
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| Vitamin K | 0.2µg |
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| Folate | 111µg | 18µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg |
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| Saturated Fat | 0.698g |
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| Monounsaturated Fat | 0.599g |
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| Polyunsaturated fat | 1.602g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.311mg |
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| Lysine | 0.109mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.2mg |
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| Histidine | 0.088mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
56%
67%
Comparison summary
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 482mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 0.698g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.