White bread vs. Teff — In-Depth Nutrition Comparison
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Important differences between white bread and teff
- White bread has more vitamin B1, vitamin B3, folate, iron, vitamin B2, and calcium; however, teff has more manganese, copper, and magnesium.
- Teff's daily need coverage for manganese is 101% more.
- White bread has 61 times more sodium than teff. White bread has 490mg of sodium, while teff has 8mg.
- White bread has a higher glycemic index than teff.
The food varieties used in the comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.9% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +76.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +433.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B3Vitamin B3 | +425.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.536mg | 2.86mg | 101% |
| Selenium | 22µg | 40% | |
| Vitamin B1 | 0.533mg | 0.183mg | 29% |
| Vitamin B3 | 4.78mg | 0.909mg | 24% |
| Folate | 111µg | 18µg | 23% |
| Sodium | 490mg | 8mg | 21% |
| Iron | 3.61mg | 2.05mg | 20% |
| Vitamin B2 | 0.243mg | 0.033mg | 16% |
| Starch | 37.17g | 15% | |
| Copper | 0.101mg | 0.226mg | 14% |
| Vitamin B5 | 0.536mg | 11% | |
| Polyunsaturated fat | 1.602g | 11% | |
| Carbs | 49.42g | 19.86g | 10% |
| Protein | 8.85g | 3.87g | 10% |
| Calcium | 144mg | 49mg | 10% |
| Calories | 266kcal | 101kcal | 8% |
| Magnesium | 23mg | 50mg | 6% |
| Fats | 3.33g | 0.65g | 4% |
| Choline | 14.6mg | 3% | |
| Zinc | 0.74mg | 1.11mg | 3% |
| Fructose | 2.43g | 3% | |
| Phosphorus | 98mg | 120mg | 3% |
| Saturated fat | 0.698g | 3% | |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B6 | 0.087mg | 0.097mg | 1% |
| Potassium | 126mg | 107mg | 1% |
| Net carbs | 46.72g | 17.06g | N/A |
| Sugar | 5.67g | N/A | |
| Fiber | 2.7g | 2.8g | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +128.7% |
| Contains more FatsFats | +412.3% |
| Contains more CarbsCarbs | +148.8% |
| Contains more OtherOther | +187% |
| Contains more WaterWater | +105.7% |
