White bread vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between white bread and tilsit cheese

White bread has more iron, vitamin B1, vitamin B3, and folate; however, tilsit cheese is richer in vitamin B12, phosphorus, calcium, and zinc.
Tilsit cheese covers your daily vitamin B12 needs 88% more than white bread.
Tilsit cheese has 23 times less vitamin B3 than white bread. White bread has 4.78mg of vitamin B3, while tilsit cheese has 0.205mg.
White bread contains less saturated fat.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, tilsit.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Tilsit cheese

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+93.8%
Contains more IronIron	+1469.6%
Contains more CopperCopper	+288.5%
Contains less SodiumSodium	-34.9%
Contains more ManganeseManganese	+4023.1%
Contains more SeleniumSelenium	+51.7%

Contains more CalciumCalcium	+386.1%
Contains more ZincZinc	+373%
Contains more PhosphorusPhosphorus	+410.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Tilsit cheese

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+773.8%
Contains more Vitamin B3Vitamin B3	+2231.7%
Contains more Vitamin B5Vitamin B5	+54.9%
Contains more Vitamin B6Vitamin B6	+33.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+455%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+47.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Saturated fat	0.698g	16.775g	73%
Phosphorus	98mg	500mg	57%
Calcium	144mg	700mg	56%
Iron	3.61mg	0.23mg	42%
Vitamin B1	0.533mg	0.061mg	39%
Fats	3.33g	25.98g	35%
Cholesterol	0mg	102mg	34%
Protein	8.85g	24.41g	31%
Vitamin B3	4.78mg	0.205mg	29%
Vitamin A	0µg	249µg	28%
Zinc	0.74mg	3.5mg	25%
Folate	111µg	20µg	23%
Manganese	0.536mg	0.013mg	23%
Monounsaturated fat	0.599g	7.136g	16%
Carbs	49.42g	1.88g	16%
Starch	37.17g		15%
Selenium	22µg	14.5µg	14%
Fiber	2.7g	0g	11%
Sodium	490mg	753mg	11%
Vitamin B2	0.243mg	0.359mg	9%
Copper	0.101mg	0.026mg	8%
Polyunsaturated fat	1.602g	0.721g	6%
Calories	266kcal	340kcal	4%
Vitamin B5	0.536mg	0.346mg	4%
Fructose	2.43g		3%
Choline	14.6mg		3%
Potassium	126mg	65mg	2%
Magnesium	23mg	13mg	2%
Vitamin B6	0.087mg	0.065mg	2%
Vitamin E	0.22mg		1%
Net carbs	46.72g	1.88g	N/A
Sugar	5.67g		N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.352mg	0%
Threonine		0.899mg	0%
Isoleucine		1.484mg	0%
Leucine		2.548mg	0%
Lysine		2.039mg	0%
Methionine		0.754mg	0%
Phenylalanine		1.358mg	0%
Valine		1.752mg	0%
Histidine		0.704mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A