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  6. White bread vs. Vanilla extract

White bread vs. Vanilla extract — In-Depth Nutrition Comparison

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How are white bread and vanilla extract different?

  • White bread has more iron, vitamin B1, selenium, folate, vitamin B3, manganese, calcium, phosphorus, and vitamin B2 than vanilla extract.
  • Daily need coverage for iron for white bread is 44% higher.
  • Vanilla extract has less sodium.

Bread, white, commercially prepared (includes soft bread crumbs) and Vanilla extract are the varieties used in this article.

Infographic

White bread vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1209.1%
Contains more IronIron +2908.3%
Contains more CopperCopper +40.3%
Contains more ZincZinc +572.7%
Contains more PhosphorusPhosphorus +1533.3%
Contains more ManganeseManganese +133%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17.5%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4745.5%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +1024.7%
Contains more Vitamin B5Vitamin B5 +1431.4%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White bread Vanilla extract DV% diff.
Iron 3.61mg 0.12mg 44%
Vitamin B1 0.533mg 0.011mg 44%
Selenium 22µg 0µg 40%
Folate 111µg 0µg 28%
Vitamin B3 4.78mg 0.425mg 27%
Sodium 490mg 9mg 21%
Protein 8.85g 0.06g 18%
Starch 37.17g 15%
Manganese 0.536mg 0.23mg 13%
Calcium 144mg 11mg 13%
Phosphorus 98mg 6mg 13%
Carbs 49.42g 12.65g 12%
Vitamin B2 0.243mg 0.095mg 11%
Polyunsaturated fat 1.602g 0.004g 11%
Fiber 2.7g 0g 11%
Vitamin B5 0.536mg 0.035mg 10%
Zinc 0.74mg 0.11mg 6%
Vitamin B6 0.087mg 0.026mg 5%
Fats 3.33g 0.06g 5%
Saturated fat 0.698g 0.01g 3%
Copper 0.101mg 0.072mg 3%
Magnesium 23mg 12mg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Monounsaturated fat 0.599g 0.01g 1%
Calories 266kcal 288kcal 1%
Vitamin E 0.22mg 0mg 1%
Potassium 126mg 148mg 1%
Net carbs 46.72g 12.65g N/A
Sugar 5.67g 12.65g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +14650%
Contains more FatsFats +5450%
Contains more CarbsCarbs +290.7%
Contains more WaterWater +44.4%
Contains more OtherOther +1650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +5890%
Contains more Poly. FatPolyunsaturated fat +39950%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.