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  6. White bread vs. Whipped cream

White bread vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between white bread and whipped cream

  • Whipped cream has less iron, vitamin B1, selenium, vitamin B3, folate, manganese, and vitamin B2 than white bread.
  • Whipped cream covers your daily need for saturated fat, 66% more than white bread.
  • White bread has 536 times more manganese than whipped cream. While white bread has 0.536mg of manganese, whipped cream has only 0.001mg.
  • Whipped cream has less sodium.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Cream, whipped, cream topping, pressurized.

Infographic

White bread vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +42.6%
Contains more IronIron +7120%
Contains more CopperCopper +910%
Contains more ZincZinc +100%
Contains more ManganeseManganese +53500%
Contains more SeleniumSelenium +1471.4%
Contains more PotassiumPotassium +16.7%
Contains less SodiumSodium -98.4%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1340.5%
Contains more Vitamin B2Vitamin B2 +273.8%
Contains more Vitamin B3Vitamin B3 +6728.6%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +15.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient White bread Whipped cream DV% diff.
Saturated fat 0.698g 13.831g 60%
Iron 3.61mg 0.05mg 45%
Vitamin B1 0.533mg 0.037mg 41%
Selenium 22µg 1.4µg 37%
Fats 3.33g 22.22g 29%
Vitamin B3 4.78mg 0.07mg 29%
Folate 111µg 3µg 27%
Cholesterol 0mg 76mg 25%
Manganese 0.536mg 0.001mg 23%
Vitamin A 0µg 188µg 21%
Sodium 490mg 8mg 21%
Monounsaturated fat 0.599g 6.418g 15%
Starch 37.17g 15%
Vitamin B2 0.243mg 0.065mg 14%
Vitamin B12 0µg 0.29µg 12%
Carbs 49.42g 12.49g 12%
Fiber 2.7g 0g 11%
Protein 8.85g 3.2g 11%
Copper 0.101mg 0.01mg 10%
Polyunsaturated fat 1.602g 0.825g 5%
Vitamin B5 0.536mg 0.305mg 5%
Vitamin B6 0.087mg 0.041mg 4%
Calcium 144mg 101mg 4%
Zinc 0.74mg 0.37mg 3%
Fructose 2.43g 3%
Vitamin E 0.22mg 0.64mg 3%
Magnesium 23mg 11mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 0.2µg 1.9µg 1%
Potassium 126mg 147mg 1%
Phosphorus 98mg 89mg 1%
Calories 266kcal 257kcal 0%
Net carbs 46.72g 12.49g N/A
Sugar 5.67g 8g N/A
Trans fat 0.027g N/A
Choline 14.6mg 16.8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +176.6%
Contains more CarbsCarbs +295.7%
Contains more OtherOther +160.5%
Contains more FatsFats +567.3%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +94.2%
Contains more Mono. FatMonounsaturated fat +971.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.