White cake vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between white cake and cinnamon roll?
- White cake has less folate, calcium, vitamin K, phosphorus, vitamin B3, vitamin B1, vitamin E, monounsaturated fat, and polyunsaturated fat than cinnamon roll.
- Cinnamon roll's daily need coverage for saturated fat is 44% higher.
- White cake contains less saturated fat.
We used Cake, white, prepared from recipe with coconut frosting and Cinnamon buns, frosted (includes honey buns) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +103.3% |
| Contains more IronIron | +18.1% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more SeleniumSelenium | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +858.3% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +270.7% |
| Contains more FolateFolate | +132.3% |
| Contains more CholineCholine | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +30% |
| Contains more FatsFats | +158.3% |
~equal in
Protein
~4.45g
~equal in
Water
~18.98g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +136.3% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.897g | 12.649g | 40% |
| Fats | 10.3g | 26.61g | 25% |
| Monounsaturated fat | 3.692g | 8.723g | 13% |
| Polyunsaturated fat | 2.162g | 3.676g | 10% |
| Folate | 31µg | 72µg | 10% |
| Vitamin K | 4.1µg | 15.2µg | 9% |
| Calcium | 90mg | 183mg | 9% |
| Phosphorus | 70mg | 131mg | 9% |
| Vitamin B3 | 1.063mg | 2.404mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B1 | 0.128mg | 0.211mg | 7% |
| Vitamin E | 0.12mg | 1.15mg | 7% |
| Calories | 356kcal | 452kcal | 5% |
| Carbs | 63.2g | 48.6g | 5% |
| Vitamin B12 | 0.06µg | 0.16µg | 4% |
| Selenium | 10.7µg | 13µg | 4% |
| Vitamin B2 | 0.189mg | 0.138mg | 4% |
| Iron | 1.16mg | 1.37mg | 3% |
| Vitamin B5 | 0.167mg | 0.337mg | 3% |
| Zinc | 0.33mg | 0.53mg | 2% |
| Fructose | 1.11g | 1% | |
| Sodium | 284mg | 305mg | 1% |
| Choline | 6mg | 10.6mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B6 | 0.029mg | 0.038mg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Manganese | 0.277mg | 0.292mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Copper | 0.067mg | 0.062mg | 1% |
| Protein | 4.4g | 4.45g | 0% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 62.2g | 47.4g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Potassium | 99mg | 102mg | 0% |
| Sugar | 57.39g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.054mg | 0.068mg | 0% |
| Threonine | 0.157mg | 0.176mg | 0% |
| Isoleucine | 0.199mg | 0.226mg | 0% |
| Leucine | 0.338mg | 0.41mg | 0% |
| Lysine | 0.204mg | 0.215mg | 0% |
| Methionine | 0.107mg | 0.104mg | 0% |
| Phenylalanine | 0.228mg | 0.264mg | 0% |
| Valine | 0.229mg | 0.255mg | 0% |
| Histidine | 0.099mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
28%
37%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
White cake is lower in Saturated fat (difference - 8.752g)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 31.69g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)