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  6. White cake vs. Cinnamon roll

White cake vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between white cake and cinnamon roll?

  • White cake has less folate, calcium, vitamin K, phosphorus, vitamin B3, vitamin B1, vitamin E, and polyunsaturated fat than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 44% higher.
  • White cake has 2 times more sugar than cinnamon roll. White cake has 57.39g of sugar, while cinnamon roll has 25.7g.

We used Cake, white, prepared from recipe with coconut frosting and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

White cake vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +103.3%
Contains more IronIron +18.1%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +87.1%
Contains more SeleniumSelenium +21.5%
~equal in Potassium ~102mg
~equal in Copper ~0.062mg
~equal in Sodium ~305mg
~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +64.8%
Contains more Vitamin B3Vitamin B3 +126.2%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more Vitamin KVitamin K +270.7%
Contains more FolateFolate +132.3%
Contains more CholineCholine +76.7%

All nutrients comparison - raw data values

Nutrient White cake Cinnamon roll DV% diff.
Saturated fat 3.897g 12.649g 40%
Fats 10.3g 26.61g 25%
Monounsaturated fat 3.692g 8.723g 13%
Polyunsaturated fat 2.162g 3.676g 10%
Folate 31µg 72µg 10%
Vitamin K 4.1µg 15.2µg 9%
Calcium 90mg 183mg 9%
Phosphorus 70mg 131mg 9%
Vitamin B3 1.063mg 2.404mg 8%
Starch 16.39g 7%
Vitamin B1 0.128mg 0.211mg 7%
Vitamin E 0.12mg 1.15mg 7%
Calories 356kcal 452kcal 5%
Carbs 63.2g 48.6g 5%
Vitamin B12 0.06µg 0.16µg 4%
Selenium 10.7µg 13µg 4%
Vitamin B2 0.189mg 0.138mg 4%
Iron 1.16mg 1.37mg 3%
Vitamin B5 0.167mg 0.337mg 3%
Zinc 0.33mg 0.53mg 2%
Fructose 1.11g 1%
Sodium 284mg 305mg 1%
Choline 6mg 10.6mg 1%
Vitamin D 8IU 0IU 1%
Vitamin B6 0.029mg 0.038mg 1%
Cholesterol 1mg 5mg 1%
Vitamin A 12µg 0µg 1%
Fiber 1g 1.2g 1%
Manganese 0.277mg 0.292mg 1%
Vitamin D 0.2µg 0µg 1%
Copper 0.067mg 0.062mg 1%
Protein 4.4g 4.45g 0%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 62.2g 47.4g N/A
Magnesium 12mg 14mg 0%
Potassium 99mg 102mg 0%
Sugar 57.39g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.054mg 0.068mg 0%
Threonine 0.157mg 0.176mg 0%
Isoleucine 0.199mg 0.226mg 0%
Leucine 0.338mg 0.41mg 0%
Lysine 0.204mg 0.215mg 0%
Methionine 0.107mg 0.104mg 0%
Phenylalanine 0.228mg 0.264mg 0%
Valine 0.229mg 0.255mg 0%
Histidine 0.099mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +30%
Contains more FatsFats +158.3%
~equal in Protein ~4.45g
~equal in Water ~18.98g
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +136.3%
Contains more Poly. FatPolyunsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.