White cake vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between white cake and cinnamon roll?

White cake has less fats, folate, calcium, vitamin K, phosphorus, vitamin B3, vitamin B1, and vitamin E than cinnamon roll.
Cinnamon roll's daily need coverage for saturated fat is 44% higher.
White cake contains less saturated fat.

We used Cake, white, prepared from recipe with coconut frosting and Cinnamon buns, frosted (includes honey buns) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White cake

Cinnamon roll

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+103.3%
Contains more IronIron	+18.1%
Contains more ZincZinc	+60.6%
Contains more PhosphorusPhosphorus	+87.1%
Contains more SeleniumSelenium	+21.5%

~equal in Potassium ~102mg

~equal in Copper ~0.062mg

~equal in Sodium ~305mg

~equal in Manganese ~0.292mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White cake

Cinnamon roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+37%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin EVitamin E	+858.3%
Contains more Vitamin B1Vitamin B1	+64.8%
Contains more Vitamin B3Vitamin B3	+126.2%
Contains more Vitamin B5Vitamin B5	+101.8%
Contains more Vitamin B6Vitamin B6	+31%
Contains more Vitamin B12Vitamin B12	+166.7%
Contains more Vitamin KVitamin K	+270.7%
Contains more FolateFolate	+132.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.897g	12.649g	40%
Fats	10.3g	26.61g	25%
Omega-6 (Linoleic acid)		3.352g	20%
Omega-3 (ALA)		0.225g	14%
Monounsaturated fat	3.692g	8.723g	13%
Folate	31µg	72µg	10%
Polyunsaturated fat	2.162g	3.676g	10%
Calcium	90mg	183mg	9%
Phosphorus	70mg	131mg	9%
Vitamin K	4.1µg	15.2µg	9%
Vitamin B3	1.063mg	2.404mg	8%
Starch		16.39g	7%
Vitamin E	0.12mg	1.15mg	7%
Vitamin B1	0.128mg	0.211mg	7%
Calories	356kcal	452kcal	5%
Carbs	63.2g	48.6g	5%
Selenium	10.7µg	13µg	4%
Vitamin B2	0.189mg	0.138mg	4%
Vitamin B12	0.06µg	0.16µg	4%
Iron	1.16mg	1.37mg	3%
Vitamin B5	0.167mg	0.337mg	3%
Zinc	0.33mg	0.53mg	2%
Cholesterol	1mg	5mg	1%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Fiber	1g	1.2g	1%
Copper	0.067mg	0.062mg	1%
Sodium	284mg	305mg	1%
Vitamin A	12µg	0µg	1%
Manganese	0.277mg	0.292mg	1%
Vitamin B6	0.029mg	0.038mg	1%
Choline	6mg	10.6mg	1%
Fructose		1.11g	1%
Protein	4.4g	4.45g	0%
Protein per 100 calories	1.2g	0.98g	N/A
Calories per 10 g protein	809kcal	1016kcal	N/A
Weight per 100 calories	28g	22g	N/A
Unsaturated / Saturated Fat ratio	1.5	0.98	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	62.2g	47.4g	N/A
Magnesium	12mg	14mg	0%
Potassium	99mg	102mg	0%
Sugar	57.39g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.054mg	0.068mg	0%
Threonine	0.157mg	0.176mg	0%
Isoleucine	0.199mg	0.226mg	0%
Leucine	0.338mg	0.41mg	0%
Lysine	0.204mg	0.215mg	0%
Methionine	0.107mg	0.104mg	0%
Phenylalanine	0.228mg	0.264mg	0%
Valine	0.229mg	0.255mg	0%
Histidine	0.099mg	0.126mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A