White cake vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between white cake and cream pie
- White cake has more selenium, manganese, and polyunsaturated fat; however, cream pie is richer in vitamin E and copper.
- Cream pie's daily need coverage for saturated fat is 43% more.
- White cake contains 2 times more polyunsaturated fat than cream pie. White cake contains 2.162g of polyunsaturated fat, while cream pie contains 1.149g.
- White cake contains less saturated fat.
The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more ManganeseManganese | +72% |
| Contains more SeleniumSelenium | +78.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +28.4% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +131.7% |
| Contains more CholineCholine | +198.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.897g | 12.449g | 39% |
| Fats | 10.3g | 22.41g | 19% |
| Monounsaturated fat | 3.692g | 7.336g | 9% |
| Selenium | 10.7µg | 6µg | 9% |
| Carbs | 63.2g | 38.44g | 8% |
| Polyunsaturated fat | 2.162g | 1.149g | 7% |
| Vitamin E | 0.12mg | 1.09mg | 6% |
| Copper | 0.067mg | 0.118mg | 6% |
| Vitamin K | 4.1µg | 9.5µg | 5% |
| Manganese | 0.277mg | 0.161mg | 5% |
| Cholesterol | 1mg | 12mg | 4% |
| Vitamin A | 12µg | 46µg | 4% |
| Vitamin B2 | 0.189mg | 0.14mg | 4% |
| Iron | 1.16mg | 1.49mg | 4% |
| Vitamin B1 | 0.128mg | 0.087mg | 3% |
| Vitamin B3 | 1.063mg | 0.605mg | 3% |
| Vitamin B12 | 0.06µg | 0.12µg | 3% |
| Folate | 31µg | 19µg | 3% |
| Potassium | 99mg | 161mg | 2% |
| Choline | 6mg | 17.9mg | 2% |
| Calcium | 90mg | 66mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Sodium | 284mg | 266mg | 1% |
| Phosphorus | 70mg | 79mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Protein | 4.4g | 4.15g | 1% |
| Vitamin B5 | 0.167mg | 0.232mg | 1% |
| Vitamin B6 | 0.029mg | 0.02mg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Calories | 356kcal | 353kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 37.64g | N/A |
| Sugar | 57.39g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +29.6% |
| Contains more FatsFats | +117.6% |
| Contains more WaterWater | +63.9% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +88.2% |
| Contains more Mono. FatMonounsaturated fat | +98.7% |
