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  6. White cake vs. Cream pie

White cake vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between White cake and Cream pie

  • White cake has more Selenium, and Manganese, however, Cream pie is richer in Vitamin E , Copper, and Monounsaturated Fat.
  • Cream pie's daily need coverage for Saturated Fat is 43% more.
  • White cake contains 2 times more Selenium than Cream pie. White cake contains 10.7µg of Selenium, while Cream pie contains 6µg.
  • White cake contains less Saturated Fat.

The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Pie, chocolate creme, commercially prepared.

Infographic

White cake vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
3
:
7
Cream pie
Cream pie
Contains more Calcium +36.4%
Contains more Manganese +72%
Contains more Selenium +78.3%
Contains more Iron +28.4%
Contains more Magnesium +58.3%
Contains more Phosphorus +12.9%
Contains more Potassium +62.6%
Contains more Zinc +33.3%
Contains more Copper +76.1%
Equal in Sodium - 266
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +36.4%
Contains more Manganese +72%
Contains more Selenium +78.3%
Contains more Iron +28.4%
Contains more Magnesium +58.3%
Contains more Phosphorus +12.9%
Contains more Potassium +62.6%
Contains more Zinc +33.3%
Contains more Copper +76.1%
Equal in Sodium - 266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
7
:
5
Cream pie
Cream pie
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B6 +45%
Contains more Folate +63.2%
Contains more Vitamin A +295.2%
Contains more Vitamin E +808.3%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B12 +100%
Contains more Vitamin K +131.7%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B6 +45%
Contains more Folate +63.2%
Contains more Vitamin A +295.2%
Contains more Vitamin E +808.3%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B12 +100%
Contains more Vitamin K +131.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
3
:
2
Cream pie
Cream pie
Contains more Carbs +64.4%
Contains more Other +29.6%
Contains more Fats +117.6%
Contains more Water +63.9%
Equal in Protein - 4.15
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Carbs +64.4%
Contains more Other +29.6%
Contains more Fats +117.6%
Contains more Water +63.9%
Equal in Protein - 4.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +88.2%
Contains more Monounsaturated Fat +98.7%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +88.2%
Contains more Monounsaturated Fat +98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Cream pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White cake Cream pie Opinion
Net carbs 62.2g 37.64g White cake
Protein 4.4g 4.15g White cake
Fats 10.3g 22.41g Cream pie
Carbs 63.2g 38.44g White cake
Calories 356kcal 353kcal White cake
Sugar 57.39g 27.39g Cream pie
Fiber 1g 0.8g White cake
Calcium 90mg 66mg White cake
Iron 1.16mg 1.49mg Cream pie
Magnesium 12mg 19mg Cream pie
Phosphorus 70mg 79mg Cream pie
Potassium 99mg 161mg Cream pie
Sodium 284mg 266mg Cream pie
Zinc 0.33mg 0.44mg Cream pie
Copper 0.067mg 0.118mg Cream pie
Manganese 0.277mg 0.161mg White cake
Selenium 10.7µg 6µg White cake
Vitamin A 42IU 166IU Cream pie
Vitamin A RAE 12µg 46µg Cream pie
Vitamin E 0.12mg 1.09mg Cream pie
Vitamin D 8IU 3IU White cake
Vitamin D 0.2µg 0.1µg White cake
Vitamin C 0.1mg 0mg White cake
Vitamin B1 0.128mg 0.087mg White cake
Vitamin B2 0.189mg 0.14mg White cake
Vitamin B3 1.063mg 0.605mg White cake
Vitamin B5 0.167mg 0.232mg Cream pie
Vitamin B6 0.029mg 0.02mg White cake
Folate 31µg 19µg White cake
Vitamin B12 0.06µg 0.12µg Cream pie
Vitamin K 4.1µg 9.5µg Cream pie
Tryptophan 0.054mg White cake
Threonine 0.157mg White cake
Isoleucine 0.199mg White cake
Leucine 0.338mg White cake
Lysine 0.204mg White cake
Methionine 0.107mg White cake
Phenylalanine 0.228mg White cake
Valine 0.229mg White cake
Histidine 0.099mg White cake
Cholesterol 1mg 12mg White cake
Trans Fat 2.49g White cake
Saturated Fat 3.897g 12.449g White cake
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 3.692g 7.336g Cream pie
Polyunsaturated fat 2.162g 1.149g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
14%
Cream pie
Minerals Daily Need Coverage Score
28%
White cake
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
White cake
White cake is lower in Saturated Fat (difference - 8.552g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 30g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.