White cake vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between white cake and cream pie
- White cake has more selenium, carbs, and manganese; however, cream pie is richer in fats, vitamin E, and copper.
- Cream pie's daily need coverage for saturated fat is 43% more.
- White cake contains 2 times more selenium than cream pie. White cake contains 10.7µg of selenium, while cream pie contains 6µg.
- White cake contains less saturated fat.
The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +36.4% |
| Contains more ManganeseManganese | +72% |
| Contains more SeleniumSelenium | +78.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +28.4% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +12.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin EVitamin E | +808.3% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +131.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.897g | 12.449g | 39% |
| Fats | 10.3g | 22.41g | 19% |
| Selenium | 10.7µg | 6µg | 9% |
| Monounsaturated fat | 3.692g | 7.336g | 9% |
| Carbs | 63.2g | 38.44g | 8% |
| Polyunsaturated fat | 2.162g | 1.149g | 7% |
| Copper | 0.067mg | 0.118mg | 6% |
| Vitamin E | 0.12mg | 1.09mg | 6% |
| Manganese | 0.277mg | 0.161mg | 5% |
| Vitamin K | 4.1µg | 9.5µg | 5% |
| Cholesterol | 1mg | 12mg | 4% |
| Iron | 1.16mg | 1.49mg | 4% |
| Vitamin A | 12µg | 46µg | 4% |
| Vitamin B2 | 0.189mg | 0.14mg | 4% |
| Vitamin B1 | 0.128mg | 0.087mg | 3% |
| Vitamin B3 | 1.063mg | 0.605mg | 3% |
| Vitamin B12 | 0.06µg | 0.12µg | 3% |
| Folate | 31µg | 19µg | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Calcium | 90mg | 66mg | 2% |
| Potassium | 99mg | 161mg | 2% |
| Choline | 6mg | 17.9mg | 2% |
| Protein | 4.4g | 4.15g | 1% |
| Vitamin D* | 8 IU | 3 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Phosphorus | 70mg | 79mg | 1% |
| Sodium | 284mg | 266mg | 1% |
| Vitamin B5 | 0.167mg | 0.232mg | 1% |
| Vitamin B6 | 0.029mg | 0.02mg | 1% |
| Calories | 356kcal | 353kcal | 0% |
| Protein per 100 calories | 1.2g | 1.2g | N/A |
| Calories per 10 g protein | 809kcal | 851kcal | N/A |
| Weight per 100 calories | 28g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.68 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 37.64g | N/A |
| Sugar | 57.39g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more CarbsCarbs | +64.4% |
| Contains more FatsFats | +117.6% |
| Contains more WaterWater | +63.9% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +88.2% |
| Contains more Mono. FatMonounsaturated fat | +98.7% |
