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  6. White cake vs. French rolls

White cake vs. French rolls — In-Depth Nutrition Comparison

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Differences between White cake and French rolls

  • White cake contains less Vitamin B1, Selenium, Vitamin B3, Folate, Iron, Manganese, Fiber, and Vitamin B2 than French rolls.
  • French rolls' daily need coverage for Vitamin B1 is 33% higher.
  • French rolls contain 4 times less Saturated Fat than White cake. White cake contains 3.897g of Saturated Fat, while French rolls contain 0.962g.

The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Rolls, french.

Infographic

White cake vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
1
:
9
French rolls
French rolls
Contains less Sodium -50.5%
Contains more Iron +133.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +20%
Contains more Potassium +15.2%
Contains more Zinc +172.7%
Contains more Copper +101.5%
Contains more Manganese +101.8%
Contains more Selenium +160.7%
Equal in Calcium - 91
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains less Sodium -50.5%
Contains more Iron +133.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +20%
Contains more Potassium +15.2%
Contains more Zinc +172.7%
Contains more Copper +101.5%
Contains more Manganese +101.8%
Contains more Selenium +160.7%
Equal in Calcium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
5
:
7
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +127.8%
Contains more Vitamin E +150%
Contains more Vitamin B1 +308.6%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +309.4%
Contains more Vitamin B5 +170.7%
Contains more Vitamin B6 +34.5%
Contains more Folate +264.5%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +127.8%
Contains more Vitamin E +150%
Contains more Vitamin B1 +308.6%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B3 +309.4%
Contains more Vitamin B5 +170.7%
Contains more Vitamin B6 +34.5%
Contains more Folate +264.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
2
:
3
French rolls
French rolls
Contains more Fats +139.5%
Contains more Carbs +25.9%
Contains more Protein +95.5%
Contains more Water +68.1%
Contains more Other +50%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +139.5%
Contains more Carbs +25.9%
Contains more Protein +95.5%
Contains more Water +68.1%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +88.3%
Contains more Polyunsaturated fat +159.2%
Contains less Saturated Fat -75.3%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +88.3%
Contains more Polyunsaturated fat +159.2%
Contains less Saturated Fat -75.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake French rolls
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White cake French rolls Opinion
Net carbs 62.2g 47g White cake
Protein 4.4g 8.6g French rolls
Fats 10.3g 4.3g White cake
Carbs 63.2g 50.2g White cake
Calories 356kcal 277kcal White cake
Sugar 57.39g 0.31g French rolls
Fiber 1g 3.2g French rolls
Calcium 90mg 91mg French rolls
Iron 1.16mg 2.71mg French rolls
Magnesium 12mg 20mg French rolls
Phosphorus 70mg 84mg French rolls
Potassium 99mg 114mg French rolls
Sodium 284mg 574mg White cake
Zinc 0.33mg 0.9mg French rolls
Copper 0.067mg 0.135mg French rolls
Manganese 0.277mg 0.559mg French rolls
Selenium 10.7µg 27.9µg French rolls
Vitamin A 42IU 0IU White cake
Vitamin A RAE 12µg 0µg White cake
Vitamin E 0.12mg 0.3mg French rolls
Vitamin D 8IU 0IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0mg White cake
Vitamin B1 0.128mg 0.523mg French rolls
Vitamin B2 0.189mg 0.3mg French rolls
Vitamin B3 1.063mg 4.352mg French rolls
Vitamin B5 0.167mg 0.452mg French rolls
Vitamin B6 0.029mg 0.039mg French rolls
Folate 31µg 113µg French rolls
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg 1.8µg White cake
Tryptophan 0.054mg 0.099mg French rolls
Threonine 0.157mg 0.255mg French rolls
Isoleucine 0.199mg 0.336mg French rolls
Leucine 0.338mg 0.608mg French rolls
Lysine 0.204mg 0.231mg French rolls
Methionine 0.107mg 153mg French rolls
Phenylalanine 0.228mg 0.422mg French rolls
Valine 0.229mg 0.38mg French rolls
Histidine 0.099mg 0.188mg French rolls
Cholesterol 1mg 0mg French rolls
Saturated Fat 3.897g 0.962g French rolls
Monounsaturated Fat 3.692g 1.961g White cake
Polyunsaturated fat 2.162g 0.834g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
34%
French rolls
Minerals Daily Need Coverage Score
28%
White cake
56%
French rolls

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 57.08g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 2.935g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.