White cake vs. French rolls — In-Depth Nutrition Comparison

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Differences between white cake and french rolls

White cake has more fats, while french rolls have more vitamin B1, selenium, vitamin B3, folate, iron, manganese, and protein.
French rolls' daily need coverage for vitamin B1 is 33% higher.
French rolls contain 4 times less saturated fat than white cake. White cake contains 3.897g of saturated fat, while french rolls contain 0.962g.
White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of french rolls is 63.

The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Rolls, french.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

White cake

French rolls

Contains less SodiumSodium

-50.5%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+15.2%
Contains more IronIron	+133.6%
Contains more CopperCopper	+101.5%
Contains more ZincZinc	+172.7%
Contains more PhosphorusPhosphorus	+20%
Contains more ManganeseManganese	+101.8%
Contains more SeleniumSelenium	+160.7%

~equal in Calcium ~91mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

White cake

French rolls

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+127.8%

Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B1Vitamin B1	+308.6%
Contains more Vitamin B2Vitamin B2	+58.7%
Contains more Vitamin B3Vitamin B3	+309.4%
Contains more Vitamin B5Vitamin B5	+170.7%
Contains more Vitamin B6Vitamin B6	+34.5%
Contains more FolateFolate	+264.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.128mg	0.523mg	33%
Selenium	10.7µg	27.9µg	31%
Vitamin B3	1.063mg	4.352mg	21%
Folate	31µg	113µg	21%
Iron	1.16mg	2.71mg	19%
Methionine	0.107mg	153mg	15%
Sodium	284mg	574mg	13%
Saturated fat	3.897g	0.962g	13%
Manganese	0.277mg	0.559mg	12%
Fats	10.3g	4.3g	9%
Fiber	1g	3.2g	9%
Vitamin B2	0.189mg	0.3mg	9%
Polyunsaturated fat	2.162g	0.834g	9%
Protein	4.4g	8.6g	8%
Copper	0.067mg	0.135mg	8%
Vitamin B5	0.167mg	0.452mg	6%
Zinc	0.33mg	0.9mg	5%
Calories	356kcal	277kcal	4%
Carbs	63.2g	50.2g	4%
Monounsaturated fat	3.692g	1.961g	4%
Vitamin B12	0.06µg	0µg	3%
Magnesium	12mg	20mg	2%
Phosphorus	70mg	84mg	2%
Vitamin K	4.1µg	1.8µg	2%
Choline	6mg	14.8mg	2%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin A	12µg	0µg	1%
Vitamin E	0.12mg	0.3mg	1%
Vitamin B6	0.029mg	0.039mg	1%
Protein per 100 calories	1.2g	3.1g	N/A
Calories per 10 g protein	809kcal	322kcal	N/A
Weight per 100 calories	28g	36g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.9	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	62.2g	47g	N/A
Cholesterol	1mg	0mg	0%
Calcium	90mg	91mg	0%
Potassium	99mg	114mg	0%
Sugar	57.39g	0.31g	N/A
Tryptophan	0.054mg	0.099mg	0%
Threonine	0.157mg	0.255mg	0%
Isoleucine	0.199mg	0.336mg	0%
Leucine	0.338mg	0.608mg	0%
Lysine	0.204mg	0.231mg	0%
Phenylalanine	0.228mg	0.422mg	0%
Valine	0.229mg	0.38mg	0%
Histidine	0.099mg	0.188mg	0%