White cake vs. Italian bread — In-Depth Nutrition Comparison
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A recap on differences between white cake and italian bread
- White cake has less folate, selenium, vitamin B1, iron, vitamin B3, copper, fiber, and manganese.
- Italian bread covers your daily folate needs 40% more than white cake.
- The glycemic index of italian bread is higher.
Food varieties used in this article are Cake, white, prepared from recipe with coconut frosting and Bread, italian.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -48.4% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +185.1% |
| Contains more ZincZinc | +160.6% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +154.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +241.7% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +269.5% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more FolateFolate | +516.1% |
| Contains more CholineCholine | +143.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 31µg | 191µg | 40% |
| Selenium | 10.7µg | 27.2µg | 30% |
| Vitamin B1 | 0.128mg | 0.473mg | 29% |
| Iron | 1.16mg | 2.94mg | 22% |
| Vitamin B3 | 1.063mg | 4.381mg | 21% |
| Saturated fat | 3.897g | 0g | 18% |
| Copper | 0.067mg | 0.191mg | 14% |
| Sodium | 284mg | 550mg | 12% |
| Fats | 10.3g | 3.5g | 10% |
| Protein | 4.4g | 8.8g | 9% |
| Fiber | 1g | 3.2g | 9% |
| Manganese | 0.277mg | 0.464mg | 8% |
| Vitamin B2 | 0.189mg | 0.292mg | 8% |
| Monounsaturated fat | 3.692g | 0.812g | 7% |
| Polyunsaturated fat | 2.162g | 1.39g | 5% |
| Zinc | 0.33mg | 0.86mg | 5% |
| Phosphorus | 70mg | 103mg | 5% |
| Vitamin B5 | 0.167mg | 0.378mg | 4% |
| Calories | 356kcal | 271kcal | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Carbs | 63.2g | 50.1g | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Choline | 6mg | 14.6mg | 2% |
| Vitamin K | 4.1µg | 1.2µg | 2% |
| Vitamin B6 | 0.029mg | 0.048mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.29mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Calcium | 90mg | 78mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 46.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 99mg | 110mg | 0% |
| Sugar | 57.39g | 3.17g | N/A |
| Tryptophan | 0.054mg | 0.103mg | 0% |
| Threonine | 0.157mg | 0.245mg | 0% |
| Isoleucine | 0.199mg | 0.333mg | 0% |
| Leucine | 0.338mg | 0.614mg | 0% |
| Lysine | 0.204mg | 0.197mg | 0% |
| Methionine | 0.107mg | 0.156mg | 0% |
| Phenylalanine | 0.228mg | 0.433mg | 0% |
| Valine | 0.229mg | 0.376mg | 0% |
| Histidine | 0.099mg | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +194.3% |
| Contains more CarbsCarbs | +26.1% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +72.5% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +354.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
| Contains less Sat. FatSaturated fat | -100% |
