Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

Compare

What are the main differences between white cake and keebler Oatmeal Cookies?

  • White cake is richer in phosphorus, yet keebler Oatmeal Cookies are richer in fiber, vitamin B1, iron, polyunsaturated fat, and monounsaturated fat.
  • Keebler Oatmeal Cookies' daily need coverage for fiber is 14% higher.
  • White cake has 3 times more phosphorus than keebler Oatmeal Cookies. White cake has 70mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
  • Keebler Oatmeal Cookies contain less sugar.

We used Cake, white, prepared from recipe with coconut frosting and KEEBLER, Oatmeal Cookies types in this comparison.

Infographic

White cake vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -12.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +126.6%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more FolateFolate +25.8%

All nutrients comparison - raw data values

Nutrient White cake Keebler Oatmeal Cookies DV% diff.
Polyunsaturated fat 2.162g 7.5g 36%
Selenium 10.7µg 19%
Fats 10.3g 20.1g 15%
Vitamin B1 0.128mg 0.29mg 14%
Fiber 1g 4.5g 14%
Iron 1.16mg 2.1mg 12%
Manganese 0.277mg 12%
Saturated fat 3.897g 6.3g 11%
Calcium 90mg 9%
Copper 0.067mg 7%
Phosphorus 70mg 28mg 6%
Calories 356kcal 478kcal 6%
Protein 4.4g 7.1g 5%
Vitamin B3 1.063mg 1.7mg 4%
Vitamin B12 0.06µg 3%
Vitamin K 4.1µg 3%
Vitamin B5 0.167mg 3%
Monounsaturated fat 3.692g 4.9g 3%
Folate 31µg 39µg 2%
Vitamin B2 0.189mg 0.16mg 2%
Carbs 63.2g 67.7g 2%
Sodium 284mg 325mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.12mg 1%
Vitamin A 12µg 1%
Vitamin D 8IU 1%
Vitamin B6 0.029mg 0.01mg 1%
Potassium 99mg 123mg 1%
Zinc 0.33mg 0.2mg 1%
Magnesium 12mg 6mg 1%
Choline 6mg 1%
Vitamin C 0.1mg 0%
Net carbs 62.2g 63.2g N/A
Cholesterol 1mg 0mg 0%
Sugar 57.39g 30.9g N/A
Trans fat 0.27g N/A
Tryptophan 0.054mg 0%
Threonine 0.157mg 0%
Isoleucine 0.199mg 0%
Leucine 0.338mg 0%
Lysine 0.204mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.228mg 0%
Valine 0.229mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +417.5%
Contains more OtherOther +27.3%
Contains more ProteinProtein +61.4%
Contains more FatsFats +95.1%
~equal in Carbs ~67.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +246.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.