White cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between white cake and keebler Oatmeal Cookies?
- White cake is richer in phosphorus, yet keebler Oatmeal Cookies are richer in fats, fiber, vitamin B1, iron, and protein.
- Keebler Oatmeal Cookies' daily need coverage for fats is 15% higher.
- White cake has 3 times more phosphorus than keebler Oatmeal Cookies. White cake has 70mg of phosphorus, while keebler Oatmeal Cookies have 28mg.
- White cake contains less saturated fat.
We used Cake, white, prepared from recipe with coconut frosting and KEEBLER, Oatmeal Cookies types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +81% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more FolateFolate | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.162g | 7.5g | 36% |
| Selenium | 10.7µg | 19% | |
| Fats | 10.3g | 20.1g | 15% |
| Fiber | 1g | 4.5g | 14% |
| Vitamin B1 | 0.128mg | 0.29mg | 14% |
| Iron | 1.16mg | 2.1mg | 12% |
| Manganese | 0.277mg | 12% | |
| Saturated fat | 3.897g | 6.3g | 11% |
| Calcium | 90mg | 9% | |
| Copper | 0.067mg | 7% | |
| Calories | 356kcal | 478kcal | 6% |
| Phosphorus | 70mg | 28mg | 6% |
| Protein | 4.4g | 7.1g | 5% |
| Vitamin B3 | 1.063mg | 1.7mg | 4% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Monounsaturated fat | 3.692g | 4.9g | 3% |
| Carbs | 63.2g | 67.7g | 2% |
| Sodium | 284mg | 325mg | 2% |
| Vitamin B2 | 0.189mg | 0.16mg | 2% |
| Folate | 31µg | 39µg | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Potassium | 99mg | 123mg | 1% |
| Zinc | 0.33mg | 0.2mg | 1% |
| Vitamin A | 12µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B6 | 0.029mg | 0.01mg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.2g | 1.5g | N/A |
| Calories per 10 g protein | 809kcal | 673kcal | N/A |
| Weight per 100 calories | 28g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 62.2g | 63.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +417.5% |
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +95.1% |
~equal in
Carbs
~67.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
