White cake vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Significant differences between white cake and keebler Sugar Cones
- White cake has more phosphorus, folate, monounsaturated fat, and polyunsaturated fat; however, keebler Sugar Cones are richer in iron, vitamin B1, vitamin B3, and vitamin B2.
- Keebler Sugar Cones cover your daily iron needs 26% more than white cake.
- Keebler Sugar Cones contain less saturated fat.
Specific food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.1% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +248.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +178.4% |
| Contains more WaterWater | +1970% |
| Contains more ProteinProtein | +65.9% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +614.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.16mg | 3.2mg | 26% |
| Vitamin B1 | 0.128mg | 0.42mg | 24% |
| Selenium | 10.7µg | 19% | |
| Vitamin B3 | 1.063mg | 3.7mg | 16% |
| Saturated fat | 3.897g | 0.8g | 14% |
| Manganese | 0.277mg | 12% | |
| Phosphorus | 70mg | 2mg | 10% |
| Fats | 10.3g | 3.7g | 10% |
| Polyunsaturated fat | 2.162g | 0.8g | 9% |
| Calcium | 90mg | 9% | |
| Folate | 31µg | 0µg | 8% |
| Vitamin B2 | 0.189mg | 0.28mg | 7% |
| Copper | 0.067mg | 7% | |
| Protein | 4.4g | 7.3g | 6% |
| Carbs | 63.2g | 78g | 5% |
| Fiber | 1g | 2.1g | 4% |
| Monounsaturated fat | 3.692g | 2g | 4% |
| Zinc | 0.33mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Sodium | 284mg | 326mg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Choline | 6mg | 1% | |
| Calories | 356kcal | 375kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 99mg | 119mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 62.2g | 75.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 26.4g | N/A |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
28%
18%
Comparison summary
Which food is richer in minerals?
White cake is relatively richer in minerals
Which food contains less Sodium?
White cake contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
White cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 30.99g)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 3.097g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 42)
Which food is cheaper?
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The foods are relatively equal in price ($)