White cake vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Significant differences between white cake and keebler Sugar Cones
- White cake has more fats, phosphorus, and folate; however, keebler Sugar Cones are richer in iron, vitamin B1, vitamin B3, vitamin B2, and protein.
- Keebler Sugar Cones cover your daily iron needs 26% more than white cake.
- Keebler Sugar Cones contain less saturated fat.
Specific food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and KEEBLER, Sugar Cones.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +175.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.1% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +248.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.16mg | 3.2mg | 26% |
| Vitamin B1 | 0.128mg | 0.42mg | 24% |
| Selenium | 10.7µg | 19% | |
| Vitamin B3 | 1.063mg | 3.7mg | 16% |
| Saturated fat | 3.897g | 0.8g | 14% |
| Manganese | 0.277mg | 12% | |
| Fats | 10.3g | 3.7g | 10% |
| Phosphorus | 70mg | 2mg | 10% |
| Calcium | 90mg | 9% | |
| Polyunsaturated fat | 2.162g | 0.8g | 9% |
| Folate | 31µg | 0µg | 8% |
| Copper | 0.067mg | 7% | |
| Vitamin B2 | 0.189mg | 0.28mg | 7% |
| Protein | 4.4g | 7.3g | 6% |
| Carbs | 63.2g | 78g | 5% |
| Fiber | 1g | 2.1g | 4% |
| Monounsaturated fat | 3.692g | 2g | 4% |
| Zinc | 0.33mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Sodium | 284mg | 326mg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Calories | 356kcal | 375kcal | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Potassium | 99mg | 119mg | 1% |
| Vitamin A | 12µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.2g | 1.9g | N/A |
| Calories per 10 g protein | 809kcal | 514kcal | N/A |
| Weight per 100 calories | 28g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.5 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 62.2g | 75.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 26.4g | N/A |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +178.4% |
| Contains more WaterWater | +1970% |
| Contains more ProteinProtein | +65.9% |
| Contains more CarbsCarbs | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
| Contains less Sat. FatSaturated fat | -79.5% |
