White cake vs. Multigrain bread — In-Depth Nutrition Comparison
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How are white cake and multigrain bread different?
- Multigrain bread is higher than white cake in manganese, selenium, fiber, copper, phosphorus, protein, vitamin B3, vitamin B6, iron, and magnesium.
- Multigrain bread covers your daily need for manganese 84% more than white cake.
- Multigrain bread has a higher glycemic index (62) than white cake (42).
Cake, white, prepared from recipe with coconut frosting and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -31.4% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +358.2% |
| Contains more ZincZinc | +460.6% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +694.6% |
| Contains more SeleniumSelenium | +234.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +173.3% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +89.8% |
| Contains more Vitamin B3Vitamin B3 | +313.4% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +886.2% |
| Contains more FolateFolate | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.277mg | 2.201mg | 84% |
| Selenium | 10.7µg | 35.8µg | 46% |
| Fiber | 1g | 8.1g | 28% |
| Copper | 0.067mg | 0.307mg | 27% |
| Phosphorus | 70mg | 247mg | 25% |
| Vitamin B3 | 1.063mg | 4.394mg | 21% |
| Protein | 4.4g | 14.52g | 20% |
| Iron | 1.16mg | 2.72mg | 20% |
| Vitamin B6 | 0.029mg | 0.286mg | 20% |
| Magnesium | 12mg | 85mg | 17% |
| Zinc | 0.33mg | 1.85mg | 14% |
| Saturated fat | 3.897g | 0.948g | 13% |
| Vitamin B1 | 0.128mg | 0.243mg | 10% |
| Folate | 31µg | 70µg | 10% |
| Fats | 10.3g | 4.6g | 9% |
| Monounsaturated fat | 3.692g | 0.826g | 7% |
| Sodium | 284mg | 414mg | 6% |
| Carbs | 63.2g | 47.11g | 5% |
| Potassium | 99mg | 250mg | 4% |
| Vitamin B2 | 0.189mg | 0.142mg | 4% |
| Vitamin B5 | 0.167mg | 0.365mg | 4% |
| Choline | 6mg | 28.8mg | 4% |
| Calories | 356kcal | 288kcal | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Fructose | 2.67g | 3% | |
| Calcium | 90mg | 111mg | 2% |
| Vitamin E | 0.12mg | 0.4mg | 2% |
| Vitamin K | 4.1µg | 1.5µg | 2% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Polyunsaturated fat | 2.162g | 2.035g | 1% |
| Protein per 100 calories | 1.2g | 5g | N/A |
| Calories per 10 g protein | 809kcal | 198kcal | N/A |
| Weight per 100 calories | 28g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3 | N/A |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 62.2g | 39.01g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 6.94g | N/A |
| Tryptophan | 0.054mg | 0.135mg | 0% |
| Threonine | 0.157mg | 0.294mg | 0% |
| Isoleucine | 0.199mg | 0.351mg | 0% |
| Leucine | 0.338mg | 0.604mg | 0% |
| Lysine | 0.204mg | 0.314mg | 0% |
| Methionine | 0.107mg | 0.15mg | 0% |
| Phenylalanine | 0.228mg | 0.421mg | 0% |
| Valine | 0.229mg | 0.432mg | 0% |
| Histidine | 0.099mg | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +123.9% |
| Contains more CarbsCarbs | +34.2% |
| Contains more ProteinProtein | +230% |
| Contains more WaterWater | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +347% |
| Contains less Sat. FatSaturated fat | -75.7% |
~equal in
Polyunsaturated fat
~2.035g
