White cake vs. Multigrain bread — In-Depth Nutrition Comparison
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How are white cake and multigrain bread different?
- Multigrain bread is higher than white cake in manganese, selenium, fiber, copper, phosphorus, vitamin B3, vitamin B6, iron, and magnesium.
- Multigrain bread covers your daily need for manganese, 84% more than white cake.
- White cake contains 4 times more saturated fat than multigrain bread. White cake contains 3.897g of saturated fat, while multigrain bread contains 0.948g.
- Multigrain bread has a higher glycemic index (62) than white cake (42).
Cake, white, prepared from recipe with coconut frosting and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.4% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +358.2% |
| Contains more ZincZinc | +460.6% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more ManganeseManganese | +694.6% |
| Contains more SeleniumSelenium | +234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +173.3% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +89.8% |
| Contains more Vitamin B3Vitamin B3 | +313.4% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +886.2% |
| Contains more FolateFolate | +125.8% |
| Contains more CholineCholine | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.277mg | 2.201mg | 84% |
| Selenium | 10.7µg | 35.8µg | 46% |
| Fiber | 1g | 8.1g | 28% |
| Copper | 0.067mg | 0.307mg | 27% |
| Phosphorus | 70mg | 247mg | 25% |
| Vitamin B3 | 1.063mg | 4.394mg | 21% |
| Vitamin B6 | 0.029mg | 0.286mg | 20% |
| Iron | 1.16mg | 2.72mg | 20% |
| Protein | 4.4g | 14.52g | 20% |
| Magnesium | 12mg | 85mg | 17% |
| Zinc | 0.33mg | 1.85mg | 14% |
| Saturated fat | 3.897g | 0.948g | 13% |
| Vitamin B1 | 0.128mg | 0.243mg | 10% |
| Folate | 31µg | 70µg | 10% |
| Fats | 10.3g | 4.6g | 9% |
| Monounsaturated fat | 3.692g | 0.826g | 7% |
| Sodium | 284mg | 414mg | 6% |
| Carbs | 63.2g | 47.11g | 5% |
| Potassium | 99mg | 250mg | 4% |
| Choline | 6mg | 28.8mg | 4% |
| Vitamin B5 | 0.167mg | 0.365mg | 4% |
| Vitamin B2 | 0.189mg | 0.142mg | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Calories | 356kcal | 288kcal | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin K | 4.1µg | 1.5µg | 2% |
| Vitamin E | 0.12mg | 0.4mg | 2% |
| Calcium | 90mg | 111mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 2.162g | 2.035g | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 62.2g | 39.01g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 6.94g | N/A |
| Tryptophan | 0.054mg | 0.135mg | 0% |
| Threonine | 0.157mg | 0.294mg | 0% |
| Isoleucine | 0.199mg | 0.351mg | 0% |
| Leucine | 0.338mg | 0.604mg | 0% |
| Lysine | 0.204mg | 0.314mg | 0% |
| Methionine | 0.107mg | 0.15mg | 0% |
| Phenylalanine | 0.228mg | 0.421mg | 0% |
| Valine | 0.229mg | 0.432mg | 0% |
| Histidine | 0.099mg | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +123.9% |
| Contains more CarbsCarbs | +34.2% |
| Contains more ProteinProtein | +230% |
| Contains more WaterWater | +52% |
| Contains more OtherOther | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +347% |
| Contains less Sat. FatSaturated fat | -75.7% |
~equal in
Polyunsaturated fat
~2.035g
