White cake vs. Pan dulce — In-Depth Nutrition Comparison

Compare

What are the differences between white cake and pan dulce?

Pan dulce is richer than white cake in selenium, iron, vitamin B1, folate, vitamin B3, vitamin B5, manganese, and copper.
Pan dulce's daily need coverage for selenium is 28% more.
White cake has 2 times more saturated fat than pan dulce. While white cake has 3.897g of saturated fat, pan dulce has only 2.183g.
The glycemic index of white cake is lower.

We used Cake, white, prepared from recipe with coconut frosting and Bread, pan dulce, sweet yeast bread types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White cake

Pan dulce

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+147.4%
Contains more CopperCopper	+80.6%
Contains more ZincZinc	+154.5%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-19.7%
Contains more ManganeseManganese	+66.1%
Contains more SeleniumSelenium	+144.9%

~equal in Calcium ~86mg

~equal in Potassium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White cake

Pan dulce

Contains more Vitamin AVitamin A	+140%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+156.3%

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin EVitamin E	+141.7%
Contains more Vitamin B1Vitamin B1	+194.5%
Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B3Vitamin B3	+225.8%
Contains more Vitamin B5Vitamin B5	+253.3%
Contains more Vitamin B6Vitamin B6	+96.6%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more FolateFolate	+248.4%
Contains more CholineCholine	+385%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	10.7µg	26.2µg	28%
Vitamin B1	0.128mg	0.377mg	21%
Iron	1.16mg	2.87mg	21%
Folate	31µg	108µg	19%
Starch		37.8g	16%
Vitamin B3	1.063mg	3.463mg	15%
Protein	4.4g	9.42g	10%
Cholesterol	1mg	30mg	10%
Vitamin B5	0.167mg	0.59mg	8%
Manganese	0.277mg	0.46mg	8%
Saturated fat	3.897g	2.183g	8%
Copper	0.067mg	0.121mg	6%
Zinc	0.33mg	0.84mg	5%
Fiber	1g	2.3g	5%
Fructose		4.05g	5%
Polyunsaturated fat	2.162g	1.53g	4%
Choline	6mg	29.1mg	4%
Magnesium	12mg	24mg	3%
Phosphorus	70mg	94mg	3%
Vitamin B2	0.189mg	0.23mg	3%
Vitamin K	4.1µg	1.6µg	2%
Sodium	284mg	228mg	2%
Vitamin B12	0.06µg	0.11µg	2%
Vitamin B6	0.029mg	0.057mg	2%
Carbs	63.2g	56.38g	2%
Fats	10.3g	11.58g	2%
Calories	356kcal	367kcal	1%
Vitamin D	0.2µg	0µg	1%
Vitamin C	0.1mg	1.2mg	1%
Vitamin A	12µg	5µg	1%
Vitamin D	8IU	0IU	1%
Vitamin E	0.12mg	0.29mg	1%
Net carbs	62.2g	54.08g	N/A
Calcium	90mg	86mg	0%
Potassium	99mg	103mg	0%
Sugar	57.39g	12.5g	N/A
Trans fat		1.103g	N/A
Monounsaturated fat	3.692g	3.499g	0%
Tryptophan	0.054mg		0%
Threonine	0.157mg		0%
Isoleucine	0.199mg		0%
Leucine	0.338mg		0%
Lysine	0.204mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.228mg		0%
Valine	0.229mg		0%
Histidine	0.099mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A