White cake vs. Waffle — In-Depth Nutrition Comparison
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How are white cake and waffle different?
- Waffle has more selenium, phosphorus, calcium, iron, vitamin B2, vitamin B1, vitamin B12, and vitamin B5 than white cake.
- Daily need coverage for selenium for waffle is 65% higher.
- White cake has a lower glycemic index (42) than waffle (76).
Cake, white, prepared from recipe with coconut frosting and Waffles, plain, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +99.1% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +441.7% |
| Contains more Vitamin B1Vitamin B1 | +105.5% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +93.1% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more FolateFolate | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.7µg | 46.2µg | 65% |
| Polyunsaturated fat | 2.162g | 6.785g | 31% |
| Cholesterol | 1mg | 69mg | 23% |
| Phosphorus | 70mg | 190mg | 17% |
| Calcium | 90mg | 255mg | 17% |
| Iron | 1.16mg | 2.31mg | 14% |
| Vitamin B2 | 0.189mg | 0.347mg | 12% |
| Vitamin B1 | 0.128mg | 0.263mg | 11% |
| Sodium | 284mg | 511mg | 10% |
| Carbs | 63.2g | 32.9g | 10% |
| Vitamin B12 | 0.06µg | 0.25µg | 8% |
| Protein | 4.4g | 7.9g | 7% |
| Vitamin B5 | 0.167mg | 0.485mg | 6% |
| Vitamin B3 | 1.063mg | 2.073mg | 6% |
| Fats | 10.3g | 14.1g | 6% |
| Vitamin A | 12µg | 65µg | 6% |
| Saturated fat | 3.897g | 2.866g | 5% |
| Fiber | 1g | 4% | |
| Folate | 31µg | 46µg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Calories | 356kcal | 291kcal | 3% |
| Zinc | 0.33mg | 0.68mg | 3% |
| Vitamin B6 | 0.029mg | 0.056mg | 2% |
| Potassium | 99mg | 159mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Manganese | 0.277mg | 0.265mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.067mg | 0.062mg | 1% |
| Vitamin D | 8IU | 1% | |
| Choline | 6mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 62.2g | 32.9g | N/A |
| Sugar | 57.39g | N/A | |
| Monounsaturated fat | 3.692g | 3.521g | 0% |
| Tryptophan | 0.054mg | 0.099mg | 0% |
| Threonine | 0.157mg | 0.289mg | 0% |
| Isoleucine | 0.199mg | 0.362mg | 0% |
| Leucine | 0.338mg | 0.63mg | 0% |
| Lysine | 0.204mg | 0.384mg | 0% |
| Methionine | 0.107mg | 0.179mg | 0% |
| Phenylalanine | 0.228mg | 0.395mg | 0% |
| Valine | 0.229mg | 0.409mg | 0% |
| Histidine | 0.099mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +92.1% |
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +102.9% |
| Contains more OtherOther | +121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +213.8% |
~equal in
Monounsaturated fat
~3.521g
