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  6. White chocolate vs. Baby food

White chocolate vs. Baby food — In-Depth Nutrition Comparison

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Important differences between white chocolate and baby food

  • White chocolate has less iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, copper, and fiber.
  • Baby food's daily need coverage for iron is 591% more.
  • White chocolate has 25 times more saturated fat than baby food. White chocolate has 19.412g of saturated fat, while baby food has 0.769g.
  • Baby food has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Candies, white chocolate and Babyfood, cereal, mixed, dry fortified.

Infographic

White chocolate vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +268.3%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +19691.7%
Contains more CopperCopper +456.7%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -96.7%
Contains more SeleniumSelenium +475.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +506.7%
Contains more CholineCholine +27.2%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +3769.8%
Contains more Vitamin B2Vitamin B2 +863.5%
Contains more Vitamin B3Vitamin B3 +4559.6%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Baby food DV% diff.
Iron 0.24mg 47.5mg 591%
Vitamin B3 0.745mg 34.714mg 212%
Vitamin B1 0.063mg 2.438mg 198%
Vitamin B2 0.282mg 2.717mg 187%
Saturated fat 19.412g 0.769g 85%
Calcium 199mg 733mg 53%
Fats 32.09g 4.4g 43%
Selenium 4.5µg 25.9µg 39%
Phosphorus 176mg 392mg 31%
Copper 0.06mg 0.334mg 30%
Fiber 0.2g 7.5g 29%
Vitamin B12 0.56µg 0µg 23%
Magnesium 12mg 100mg 21%
Monounsaturated fat 9.097g 1.206g 20%
Vitamin E 0.96mg 3.68mg 18%
Zinc 0.74mg 2.4mg 15%
Protein 5.87g 12.2g 13%
Vitamin B6 0.056mg 0.189mg 10%
Folate 7µg 43µg 9%
Vitamin B5 0.608mg 1.074mg 9%
Calories 539kcal 379kcal 8%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 1.5µg 6%
Polyunsaturated fat 1.013g 1.697g 5%
Carbs 59.24g 73.4g 5%
Sodium 90mg 3mg 4%
Potassium 286mg 437mg 4%
Vitamin C 0.5mg 2.3mg 2%
Choline 29.5mg 23.2mg 1%
Vitamin A 9µg 1µg 1%
Net carbs 59.04g 65.9g N/A
Sugar 59g 0.87g N/A
Manganese 0.008mg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +629.3%
Contains more ProteinProtein +107.8%
Contains more CarbsCarbs +23.9%
Contains more WaterWater +415.4%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +654.3%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +67.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.