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  6. White chocolate vs. Banana

White chocolate vs. Banana — In-Depth Nutrition Comparison

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What are the differences between white chocolate and bananas?

  • White chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin K, yet bananas are higher in vitamin B6, manganese, fiber, and vitamin C.
  • White chocolate's daily need coverage for saturated fat is 96% more.
  • The amount of saturated fat in bananas is lower.

We used Candies, white chocolate and Bananas, raw types in this article.

Infographic

White chocolate vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +3880%
Contains more ZincZinc +393.3%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +30%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3275%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Banana
Banana
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +860%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +286.3%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1720%
Contains more CholineCholine +201%
Contains more Vitamin CVitamin C +1640%
Contains more Vitamin B6Vitamin B6 +555.4%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Banana DV% diff.
Saturated fat 19.412g 0.112g 88%
Fats 32.09g 0.33g 49%
Vitamin B6 0.056mg 0.367mg 24%
Monounsaturated fat 9.097g 0.032g 23%
Vitamin B12 0.56µg 0µg 23%
Calories 539kcal 89kcal 23%
Phosphorus 176mg 22mg 22%
Calcium 199mg 5mg 19%
Vitamin B2 0.282mg 0.073mg 16%
Carbs 59.24g 22.84g 12%
Manganese 0.008mg 0.27mg 11%
Fiber 0.2g 2.6g 10%
Protein 5.87g 1.09g 10%
Vitamin C 0.5mg 8.7mg 9%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 0.5µg 7%
Polyunsaturated fat 1.013g 0.073g 6%
Selenium 4.5µg 1µg 6%
Fructose 4.85g 6%
Vitamin E 0.96mg 0.1mg 6%
Zinc 0.74mg 0.15mg 5%
Vitamin B5 0.608mg 0.334mg 5%
Sodium 90mg 1mg 4%
Magnesium 12mg 27mg 4%
Choline 29.5mg 9.8mg 4%
Folate 7µg 20µg 3%
Vitamin B1 0.063mg 0.031mg 3%
Potassium 286mg 358mg 2%
Copper 0.06mg 0.078mg 2%
Starch 5.38g 2%
Vitamin A 9µg 3µg 1%
Net carbs 59.04g 20.24g N/A
Iron 0.24mg 0.26mg 0%
Sugar 59g 12.23g N/A
Vitamin B3 0.745mg 0.665mg 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +438.5%
Contains more FatsFats +9624.2%
Contains more CarbsCarbs +159.4%
Contains more OtherOther +80.7%
Contains more WaterWater +5662.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +28328.1%
Contains more Poly. FatPolyunsaturated fat +1287.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.