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White chocolate vs. Bit-o-honey — In-Depth Nutrition Comparison

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A recap on differences between White chocolate and Bit-o-honey

  • White chocolate is higher than Bit-o-honey in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, Vitamin K, and Potassium.
  • White chocolate covers your daily Saturated Fat needs 70% more than Bit-o-honey.
  • The amount of Cholesterol in Bit-o-honey is lower.

Food varieties used in this article are Candies, white chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

White chocolate vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +468.6%
Contains more Iron +20%
Contains more Magnesium +71.4%
Contains more Phosphorus +528.6%
Contains more Potassium +550%
Contains less Sodium -69.5%
Contains more Zinc +51%
Contains more Copper +130.8%
Contains more Selenium +246.2%
Contains more Manganese +375%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 8.6% 75% 25% 12% 20% 20% 1% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 7.5% 5% 12% 3.9% 38% 13% 8.7% 5% 7.1%
Contains more Calcium +468.6%
Contains more Iron +20%
Contains more Magnesium +71.4%
Contains more Phosphorus +528.6%
Contains more Potassium +550%
Contains less Sodium -69.5%
Contains more Zinc +51%
Contains more Copper +130.8%
Contains more Selenium +246.2%
Contains more Manganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +220%
Contains more Vitamin B2 +540.9%
Contains more Vitamin B3 +979.7%
Contains more Vitamin B5 +641.5%
Contains more Vitamin B6 +522.2%
Contains more Folate +250%
Contains more Vitamin B12 +833.3%
Contains more Choline +1080%
Contains more Vitamin K +∞%
Contains more Vitamin C +60%
Equal in Vitamin B1 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.8% 19% 0% 1.7% 16% 65% 14% 36% 13% 5.3% 70% 16% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 2.7% 15% 10% 1.3% 4.9% 2.1% 1.5% 7.5% 1.4% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +220%
Contains more Vitamin B2 +540.9%
Contains more Vitamin B3 +979.7%
Contains more Vitamin B5 +641.5%
Contains more Vitamin B6 +522.2%
Contains more Folate +250%
Contains more Vitamin B12 +833.3%
Contains more Choline +1080%
Contains more Vitamin K +∞%
Contains more Vitamin C +60%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +193.5%
Contains more Fats +327.9%
Contains more Other +14.5%
Contains more Carbs +36.5%
Contains more Water +538.5%
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +193.5%
Contains more Fats +327.9%
Contains more Other +14.5%
Contains more Carbs +36.5%
Contains more Water +538.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +783.2%
Contains more Polyunsaturated fat +199.7%
Contains less Saturated Fat -71.7%
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains more Monounsaturated Fat +783.2%
Contains more Polyunsaturated fat +199.7%
Contains less Saturated Fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Bit-o-honey
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Bit-o-honey Opinion
Net carbs 59.04g 80.69g Bit-o-honey
Protein 5.87g 2g White chocolate
Fats 32.09g 7.5g White chocolate
Carbs 59.24g 80.89g Bit-o-honey
Calories 539kcal 375kcal White chocolate
Sugar 59g 48g Bit-o-honey
Fiber 0.2g 0.2g
Calcium 199mg 35mg White chocolate
Iron 0.24mg 0.2mg White chocolate
Magnesium 12mg 7mg White chocolate
Phosphorus 176mg 28mg White chocolate
Potassium 286mg 44mg White chocolate
Sodium 90mg 295mg White chocolate
Zinc 0.74mg 0.49mg White chocolate
Copper 0.06mg 0.026mg White chocolate
Manganese 0.008mg 0.038mg Bit-o-honey
Selenium 4.5µg 1.3µg White chocolate
Vitamin A 30IU 0IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 0.3mg White chocolate
Vitamin C 0.5mg 0.8mg Bit-o-honey
Vitamin B1 0.063mg 0.06mg White chocolate
Vitamin B2 0.282mg 0.044mg White chocolate
Vitamin B3 0.745mg 0.069mg White chocolate
Vitamin B5 0.608mg 0.082mg White chocolate
Vitamin B6 0.056mg 0.009mg White chocolate
Folate 7µg 2µg White chocolate
Vitamin B12 0.56µg 0.06µg White chocolate
Choline 29.5mg 2.5mg White chocolate
Vitamin K 9.1µg 0µg White chocolate
Cholesterol 21mg 0mg Bit-o-honey
Saturated Fat 19.412g 5.5g Bit-o-honey
Monounsaturated Fat 9.097g 1.03g White chocolate
Polyunsaturated fat 1.013g 0.338g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
4%
Bit-o-honey
Minerals Daily Need Coverage Score
26%
White chocolate
11%
Bit-o-honey

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 205mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 11g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 13.912g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 41)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.