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  6. White chocolate vs. Bit-o-honey

White chocolate vs. Bit-o-honey — In-Depth Nutrition Comparison

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A recap on the differences between white chocolate and bit-o-honey

  • White chocolate is higher than bit-o-honey in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, vitamin K, and potassium.
  • White chocolate covers your daily saturated fat needs 70% more than bit-o-honey.
  • The amount of cholesterol in bit-o-honey is lower.

Food varieties used in this article are Candies, white chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

White chocolate vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +468.6%
Contains more PotassiumPotassium +550%
Contains more IronIron +20%
Contains more CopperCopper +130.8%
Contains more ZincZinc +51%
Contains more PhosphorusPhosphorus +528.6%
Contains less SodiumSodium -69.5%
Contains more SeleniumSelenium +246.2%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B2Vitamin B2 +540.9%
Contains more Vitamin B3Vitamin B3 +979.7%
Contains more Vitamin B5Vitamin B5 +641.5%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +833.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +1080%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient White chocolate Bit-o-honey DV% diff.
Saturated fat 19.412g 5.5g 63%
Fats 32.09g 7.5g 38%
Phosphorus 176mg 28mg 21%
Vitamin B12 0.56µg 0.06µg 21%
Monounsaturated fat 9.097g 1.03g 20%
Vitamin B2 0.282mg 0.044mg 18%
Calcium 199mg 35mg 16%
Vitamin B5 0.608mg 0.082mg 11%
Sodium 90mg 295mg 9%
Vitamin K 9.1µg 0µg 8%
Protein 5.87g 2g 8%
Calories 539kcal 375kcal 8%
Potassium 286mg 44mg 7%
Carbs 59.24g 80.89g 7%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 1.3µg 6%
Choline 29.5mg 2.5mg 5%
Polyunsaturated fat 1.013g 0.338g 5%
Vitamin E 0.96mg 0.3mg 4%
Copper 0.06mg 0.026mg 4%
Vitamin B3 0.745mg 0.069mg 4%
Vitamin B6 0.056mg 0.009mg 4%
Zinc 0.74mg 0.49mg 2%
Manganese 0.008mg 0.038mg 1%
Vitamin A 9µg 0µg 1%
Magnesium 12mg 7mg 1%
Folate 7µg 2µg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 59.04g 80.69g N/A
Iron 0.24mg 0.2mg 0%
Sugar 59g 48g N/A
Fiber 0.2g 0.2g 0%
Vitamin B1 0.063mg 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +193.5%
Contains more FatsFats +327.9%
Contains more OtherOther +14.5%
Contains more CarbsCarbs +36.5%
Contains more WaterWater +538.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +783.2%
Contains more Poly. FatPolyunsaturated fat +199.7%
Contains less Sat. FatSaturated fat -71.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.