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  6. White chocolate vs. Broccoli

White chocolate vs. Broccoli — In-Depth Nutrition Comparison

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What are the differences between white chocolate and broccoli?

  • White chocolate is higher in vitamin B12, phosphorus, calcium, and vitamin B2, yet broccoli is higher in vitamin C, vitamin K, folate, vitamin A, and fiber.
  • Broccoli's daily need coverage for vitamin C is 99% more.
  • The amount of saturated fat in broccoli is lower.

We used Candies, white chocolate and Broccoli, raw types in this article.

Infographic

White chocolate vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CalciumCalcium +323.4%
Contains more CopperCopper +22.4%
Contains more ZincZinc +80.5%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +204.2%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +2525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B2Vitamin B2 +141%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +57.8%
Contains more Vitamin CVitamin C +17740%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin KVitamin K +1016.5%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.573mg

All nutrients comparison - raw data values

Nutrient White chocolate Broccoli DV% diff.
Vitamin C 0.5mg 89.2mg 99%
Saturated fat 19.412g 0.039g 88%
Vitamin K 9.1µg 101.6µg 77%
Fats 32.09g 0.37g 49%
Calories 539kcal 34kcal 25%
Monounsaturated fat 9.097g 0.011g 23%
Vitamin B12 0.56µg 0µg 23%
Carbs 59.24g 6.64g 18%
Phosphorus 176mg 66mg 16%
Calcium 199mg 47mg 15%
Folate 7µg 63µg 14%
Vitamin B2 0.282mg 0.117mg 13%
Fiber 0.2g 2.6g 10%
Vitamin B6 0.056mg 0.175mg 9%
Manganese 0.008mg 0.21mg 9%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.038g 7%
Protein 5.87g 2.82g 6%
Iron 0.24mg 0.73mg 6%
Selenium 4.5µg 2.5µg 4%
Zinc 0.74mg 0.41mg 3%
Magnesium 12mg 21mg 2%
Vitamin A 9µg 31µg 2%
Choline 29.5mg 18.7mg 2%
Sodium 90mg 33mg 2%
Vitamin B1 0.063mg 0.071mg 1%
Vitamin B5 0.608mg 0.573mg 1%
Potassium 286mg 316mg 1%
Vitamin B3 0.745mg 0.639mg 1%
Fructose 0.68g 1%
Copper 0.06mg 0.049mg 1%
Vitamin E 0.96mg 0.78mg 1%
Net carbs 59.04g 4.04g N/A
Sugar 59g 1.7g N/A
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +108.2%
Contains more FatsFats +8573%
Contains more CarbsCarbs +792.2%
Contains more OtherOther +72.4%
Contains more WaterWater +6769.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +82600%
Contains more Poly. FatPolyunsaturated fat +2565.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.