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  6. White chocolate vs. Butterfinger

White chocolate vs. Butterfinger — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and butterfinger?

  • White chocolate is richer in vitamin B12, vitamin B2, calcium, and phosphorus, while butterfinger is higher in manganese, copper, vitamin B3, magnesium, and fiber.
  • White chocolate's daily need coverage for saturated fat is 50% higher.
  • Butterfinger has 14 times less vitamin B12 than white chocolate. White chocolate has 0.56µg of vitamin B12, while butterfinger has 0.04µg.
  • Butterfinger is lower in saturated fat.

We used Candies, white chocolate and Candies, NESTLE, BUTTERFINGER Bar types in this comparison.

Infographic

White chocolate vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more CalciumCalcium +452.8%
Contains more PotassiumPotassium +30%
Contains more PhosphorusPhosphorus +81.4%
Contains less SodiumSodium -60.9%
Contains more SeleniumSelenium +55.2%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +229.2%
Contains more CopperCopper +221.7%
Contains more ZincZinc +35.1%
Contains more ManganeseManganese +6025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +354.8%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +313.6%
Contains more CholineCholine +96.7%
Contains more Vitamin EVitamin E +79.2%
Contains more Vitamin B1Vitamin B1 +92.1%
Contains more Vitamin B3Vitamin B3 +255.6%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more FatsFats +69.8%
Contains more CarbsCarbs +23.1%
~equal in Protein ~5.4g
~equal in Water ~1.23g
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains more Mono. FatMonounsaturated fat +77.7%
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +212.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Butterfinger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Butterfinger DV% diff.
Saturated fat 19.412g 9.5g 45%
Vitamin B12 0.56µg 0.04µg 22%
Manganese 0.008mg 0.49mg 21%
Fats 32.09g 18.9g 20%
Vitamin B2 0.282mg 0.062mg 17%
Calcium 199mg 36mg 16%
Copper 0.06mg 0.193mg 15%
Polyunsaturated fat 1.013g 3.164g 14%
Vitamin B3 0.745mg 2.649mg 12%
Phosphorus 176mg 97mg 11%
Monounsaturated fat 9.097g 5.119g 10%
Magnesium 12mg 48mg 9%
Iron 0.24mg 0.79mg 7%
Fiber 0.2g 2g 7%
Cholesterol 21mg 0mg 7%
Vitamin K 9.1µg 2.2µg 6%
Sodium 90mg 230mg 6%
Folate 7µg 28µg 5%
Carbs 59.24g 72.9g 5%
Vitamin B5 0.608mg 0.37mg 5%
Vitamin E 0.96mg 1.72mg 5%
Vitamin B1 0.063mg 0.121mg 5%
Calories 539kcal 459kcal 4%
Selenium 4.5µg 2.9µg 3%
Choline 29.5mg 15mg 3%
Zinc 0.74mg 1mg 2%
Potassium 286mg 220mg 2%
Vitamin A 9µg 0µg 1%
Vitamin B6 0.056mg 0.069mg 1%
Protein 5.87g 5.4g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 70.9g N/A
Sugar 59g 45.9g N/A
Trans fat 0g 0.04g N/A
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Butterfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
16%
Butterfinger
Minerals Daily Need Coverage Score
26%
White chocolate
34%
Butterfinger

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Butterfinger
Butterfinger is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 13.1g)
Which food is lower in Saturated fat?
Butterfinger
Butterfinger is lower in Saturated fat (difference - 9.912g)
Which food is lower in glycemic index?
Butterfinger
Butterfinger is lower in glycemic index (difference - 41)
Which food is cheaper?
Butterfinger
Butterfinger is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.