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  6. White chocolate vs. Carrot

White chocolate vs. Carrot — In-Depth Nutrition Comparison

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Differences between white chocolate and carrots

  • White chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5, while carrots have more vitamin A and fiber.
  • Carrots' daily need coverage for vitamin A is 334% higher.
  • The amount of cholesterol in carrots is lower.

The food types used in this comparison are Candies, white chocolate and Carrots, raw.

Infographic

White chocolate vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more CalciumCalcium +503%
Contains more CopperCopper +33.3%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +402.9%
Contains more SeleniumSelenium +4400%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +25%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +1687.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B2Vitamin B2 +386.2%
Contains more Vitamin B5Vitamin B5 +122.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +235.2%
Contains more Vitamin CVitamin C +1080%
Contains more Vitamin AVitamin A +9177.8%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin KVitamin K +45.1%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient White chocolate Carrot DV% diff.
Vitamin A 9µg 835µg 92%
Saturated fat 19.412g 0.037g 88%
Fats 32.09g 0.24g 49%
Calories 539kcal 41kcal 25%
Monounsaturated fat 9.097g 0.014g 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 35mg 20%
Vitamin B2 0.282mg 0.058mg 17%
Carbs 59.24g 9.58g 17%
Calcium 199mg 33mg 17%
Protein 5.87g 0.93g 10%
Fiber 0.2g 2.8g 10%
Selenium 4.5µg 0.1µg 8%
Cholesterol 21mg 0mg 7%
Vitamin B5 0.608mg 0.273mg 7%
Manganese 0.008mg 0.143mg 6%
Polyunsaturated fat 1.013g 0.117g 6%
Vitamin C 0.5mg 5.9mg 6%
Vitamin B6 0.056mg 0.138mg 6%
Zinc 0.74mg 0.24mg 5%
Choline 29.5mg 8.8mg 4%
Vitamin K 9.1µg 13.2µg 3%
Folate 7µg 19µg 3%
Copper 0.06mg 0.045mg 2%
Vitamin E 0.96mg 0.66mg 2%
Fructose 0.55g 1%
Vitamin B3 0.745mg 0.983mg 1%
Sodium 90mg 69mg 1%
Starch 1.43g 1%
Iron 0.24mg 0.3mg 1%
Potassium 286mg 320mg 1%
Net carbs 59.04g 6.78g N/A
Magnesium 12mg 12mg 0%
Sugar 59g 4.74g N/A
Vitamin B1 0.063mg 0.066mg 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +531.2%
Contains more FatsFats +13270.8%
Contains more CarbsCarbs +518.4%
Contains more OtherOther +56.3%
Contains more WaterWater +6691.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +64878.6%
Contains more Poly. FatPolyunsaturated fat +765.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.