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  6. White chocolate vs. Carrot

White chocolate vs. Carrot — In-Depth Nutrition Comparison

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Differences between White chocolate and Carrot

  • White chocolate has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Selenium, and Vitamin B5, while Carrot has more Vitamin A RAE, and Fiber.
  • White chocolate's daily need coverage for Saturated Fat is 97% higher.
  • The amount of Cholesterol in Carrot is lower.

The food types used in this comparison are Candies, white chocolate and Carrots, raw.

Infographic

White chocolate vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
4
Carrot
Carrot
Contains more Calcium +503%
Contains more Phosphorus +402.9%
Contains more Zinc +208.3%
Contains more Copper +33.3%
Contains more Selenium +4400%
Contains more Iron +25%
Contains more Potassium +11.9%
Contains less Sodium -23.3%
Contains more Manganese +1687.5%
Equal in Magnesium - 12
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +503%
Contains more Phosphorus +402.9%
Contains more Zinc +208.3%
Contains more Copper +33.3%
Contains more Selenium +4400%
Contains more Iron +25%
Contains more Potassium +11.9%
Contains less Sodium -23.3%
Contains more Manganese +1687.5%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
4
:
7
Carrot
Carrot
Contains more Vitamin E +45.5%
Contains more Vitamin B2 +386.2%
Contains more Vitamin B5 +122.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +55586.7%
Contains more Vitamin C +1080%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B6 +146.4%
Contains more Folate +171.4%
Contains more Vitamin K +45.1%
Equal in Vitamin B1 - 0.066
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin E +45.5%
Contains more Vitamin B2 +386.2%
Contains more Vitamin B5 +122.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +55586.7%
Contains more Vitamin C +1080%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B6 +146.4%
Contains more Folate +171.4%
Contains more Vitamin K +45.1%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Carrot
Carrot
Contains more Protein +531.2%
Contains more Fats +13270.8%
Contains more Carbs +518.4%
Contains more Other +56.3%
Contains more Water +6691.5%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +531.2%
Contains more Fats +13270.8%
Contains more Carbs +518.4%
Contains more Other +56.3%
Contains more Water +6691.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +64878.6%
Contains more Polyunsaturated fat +765.8%
Contains less Saturated Fat -99.8%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +64878.6%
Contains more Polyunsaturated fat +765.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Carrot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Carrot Opinion
Net carbs 59.04g 6.78g White chocolate
Protein 5.87g 0.93g White chocolate
Fats 32.09g 0.24g White chocolate
Carbs 59.24g 9.58g White chocolate
Calories 539kcal 41kcal White chocolate
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 59g 4.74g Carrot
Fiber 0.2g 2.8g Carrot
Calcium 199mg 33mg White chocolate
Iron 0.24mg 0.3mg Carrot
Magnesium 12mg 12mg
Phosphorus 176mg 35mg White chocolate
Potassium 286mg 320mg Carrot
Sodium 90mg 69mg Carrot
Zinc 0.74mg 0.24mg White chocolate
Copper 0.06mg 0.045mg White chocolate
Manganese 0.008mg 0.143mg Carrot
Selenium 4.5µg 0.1µg White chocolate
Vitamin A 30IU 16706IU Carrot
Vitamin A RAE 9µg 835µg Carrot
Vitamin E 0.96mg 0.66mg White chocolate
Vitamin C 0.5mg 5.9mg Carrot
Vitamin B1 0.063mg 0.066mg Carrot
Vitamin B2 0.282mg 0.058mg White chocolate
Vitamin B3 0.745mg 0.983mg Carrot
Vitamin B5 0.608mg 0.273mg White chocolate
Vitamin B6 0.056mg 0.138mg Carrot
Folate 7µg 19µg Carrot
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 13.2µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Cholesterol 21mg 0mg Carrot
Saturated Fat 19.412g 0.037g Carrot
Monounsaturated Fat 9.097g 0.014g White chocolate
Polyunsaturated fat 1.013g 0.117g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
98%
Carrot
Minerals Daily Need Coverage Score
26%
White chocolate
12%
Carrot

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 54.26g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 19.375g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 2)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.