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White chocolate vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and cherry pie?

  • White chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5, while cherry pie is higher in iron, manganese, vitamin A, and vitamin B1.
  • White chocolate's daily need coverage for saturated fat is 82% higher.
  • Cherry pie is lower in saturated fat.
  • Cherry pie has a higher glycemic index (59) than white chocolate (41).

We used Candies, white chocolate and Pie, cherry, prepared from recipe types in this comparison.

Infographic

White chocolate vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1890%
Contains more PotassiumPotassium +271.4%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +486.7%
Contains less SodiumSodium -52.9%
Contains more IronIron +670.8%
Contains more CopperCopper +28.3%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +125.6%
Contains more Vitamin B5Vitamin B5 +394.3%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B1Vitamin B1 +134.9%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +109.6%
Contains more FatsFats +163%
Contains more CarbsCarbs +53.9%
Contains more OtherOther +114.3%
Contains more WaterWater +3423.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +71.2%
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +220.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Cherry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Cherry pie DV% diff.
Saturated fat 19.412g 2.985g 75%
Fats 32.09g 12.2g 31%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 30mg 21%
Iron 0.24mg 1.85mg 20%
Calcium 199mg 10mg 19%
Polyunsaturated fat 1.013g 3.247g 15%
Calories 539kcal 270kcal 13%
Vitamin B2 0.282mg 0.125mg 12%
Vitamin B5 0.608mg 0.123mg 10%
Monounsaturated fat 9.097g 5.314g 9%
Vitamin K 9.1µg 8%
Manganese 0.008mg 0.2mg 8%
Vitamin B1 0.063mg 0.148mg 7%
Carbs 59.24g 38.5g 7%
Cholesterol 21mg 0mg 7%
Potassium 286mg 77mg 6%
Vitamin E 0.96mg 6%
Selenium 4.5µg 7.8µg 6%
Protein 5.87g 2.8g 6%
Zinc 0.74mg 0.2mg 5%
Choline 29.5mg 5%
Folate 7µg 27µg 5%
Sodium 90mg 191mg 4%
Vitamin B3 0.745mg 1.276mg 3%
Copper 0.06mg 0.077mg 2%
Vitamin B6 0.056mg 0.034mg 2%
Vitamin A 9µg 29µg 2%
Vitamin C 0.5mg 1mg 1%
Fiber 0.2g 1%
Magnesium 12mg 9mg 1%
Net carbs 59.04g 38.5g N/A
Sugar 59g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
11%
Cherry pie
Minerals Daily Need Coverage Score
26%
White chocolate
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 16.427g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.