White chocolate vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and cherry pie?
- White chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5, while cherry pie is higher in iron, manganese, vitamin A, and vitamin B1.
- White chocolate's daily need coverage for saturated fat is 82% higher.
- Cherry pie is lower in saturated fat.
- Cherry pie has a higher glycemic index (59) than white chocolate (41).
We used Candies, white chocolate and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains less SodiumSodium | -52.9% |
| Contains more IronIron | +670.8% |
| Contains more CopperCopper | +28.3% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +394.3% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.985g | 75% |
| Fats | 32.09g | 12.2g | 31% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 30mg | 21% |
| Iron | 0.24mg | 1.85mg | 20% |
| Calcium | 199mg | 10mg | 19% |
| Polyunsaturated fat | 1.013g | 3.247g | 15% |
| Calories | 539kcal | 270kcal | 13% |
| Vitamin B2 | 0.282mg | 0.125mg | 12% |
| Vitamin B5 | 0.608mg | 0.123mg | 10% |
| Monounsaturated fat | 9.097g | 5.314g | 9% |
| Vitamin K | 9.1µg | 8% | |
| Manganese | 0.008mg | 0.2mg | 8% |
| Vitamin B1 | 0.063mg | 0.148mg | 7% |
| Carbs | 59.24g | 38.5g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 286mg | 77mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Selenium | 4.5µg | 7.8µg | 6% |
| Protein | 5.87g | 2.8g | 6% |
| Zinc | 0.74mg | 0.2mg | 5% |
| Choline | 29.5mg | 5% | |
| Folate | 7µg | 27µg | 5% |
| Sodium | 90mg | 191mg | 4% |
| Vitamin B3 | 0.745mg | 1.276mg | 3% |
| Copper | 0.06mg | 0.077mg | 2% |
| Vitamin B6 | 0.056mg | 0.034mg | 2% |
| Vitamin A | 9µg | 29µg | 2% |
| Vitamin C | 0.5mg | 1mg | 1% |
| Fiber | 0.2g | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 59.04g | 38.5g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +109.6% |
| Contains more FatsFats | +163% |
| Contains more CarbsCarbs | +53.9% |
| Contains more OtherOther | +114.3% |
| Contains more WaterWater | +3423.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +71.2% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.5% |
