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  6. White chocolate vs. Chicken meat

White chocolate vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between White chocolate and Chicken meat?

  • White chocolate is richer in Calcium, Vitamin B12, and Vitamin B2, while Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, Iron, and Zinc.
  • White chocolate's daily need coverage for Saturated Fat is 78% higher.
  • Chicken meat has 13 times less Calcium than White chocolate. White chocolate has 199mg of Calcium, while Chicken meat has 15mg.
  • Chicken meat is lower in Saturated Fat.

We used Candies, white chocolate and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.

Infographic

White chocolate vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
2
:
8
Chicken meat
Chicken meat
Contains more Calcium +1226.7%
Contains more Potassium +28.3%
Contains more Iron +425%
Contains more Magnesium +91.7%
Contains more Zinc +162.2%
Contains more Manganese +150%
Contains more Selenium +431.1%
Equal in Phosphorus - 182
Equal in Sodium - 82
Equal in Copper - 0.066
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +1226.7%
Contains more Potassium +28.3%
Contains more Iron +425%
Contains more Magnesium +91.7%
Contains more Zinc +162.2%
Contains more Manganese +150%
Contains more Selenium +431.1%
Equal in Phosphorus - 182
Equal in Sodium - 82
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
4
Chicken meat
Chicken meat
Contains more Vitamin E +255.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.9%
Contains more Folate +40%
Contains more Vitamin B12 +86.7%
Contains more Vitamin K +279.2%
Contains more Vitamin A +436.7%
Contains more Vitamin B3 +1039.2%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +614.3%
Equal in Vitamin B1 - 0.063
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin E +255.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.9%
Contains more Folate +40%
Contains more Vitamin B12 +86.7%
Contains more Vitamin K +279.2%
Contains more Vitamin A +436.7%
Contains more Vitamin B3 +1039.2%
Contains more Vitamin B5 +69.4%
Contains more Vitamin B6 +614.3%
Equal in Vitamin B1 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
3
:
2
Chicken meat
Chicken meat
Contains more Fats +136%
Contains more Carbs +∞%
Contains more Protein +365.1%
Contains more Water +4473.1%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Fats +136%
Contains more Carbs +∞%
Contains more Protein +365.1%
Contains more Water +4473.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
1
:
2
Chicken meat
Chicken meat
Contains more Monounsaturated Fat +70.4%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +193.2%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Monounsaturated Fat +70.4%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +193.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Chicken meat Opinion
Net carbs 59.04g 0g White chocolate
Protein 5.87g 27.3g Chicken meat
Fats 32.09g 13.6g White chocolate
Carbs 59.24g 0g White chocolate
Calories 539kcal 239kcal White chocolate
Sugar 59g 0g Chicken meat
Fiber 0.2g 0g White chocolate
Calcium 199mg 15mg White chocolate
Iron 0.24mg 1.26mg Chicken meat
Magnesium 12mg 23mg Chicken meat
Phosphorus 176mg 182mg Chicken meat
Potassium 286mg 223mg White chocolate
Sodium 90mg 82mg Chicken meat
Zinc 0.74mg 1.94mg Chicken meat
Copper 0.06mg 0.066mg Chicken meat
Manganese 0.008mg 0.02mg Chicken meat
Selenium 4.5µg 23.9µg Chicken meat
Vitamin A 30IU 161IU Chicken meat
Vitamin A RAE 9µg 48µg Chicken meat
Vitamin E 0.96mg 0.27mg White chocolate
Vitamin D 0IU 2IU Chicken meat
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.063mg
Vitamin B2 0.282mg 0.168mg White chocolate
Vitamin B3 0.745mg 8.487mg Chicken meat
Vitamin B5 0.608mg 1.03mg Chicken meat
Vitamin B6 0.056mg 0.4mg Chicken meat
Folate 7µg 5µg White chocolate
Vitamin B12 0.56µg 0.3µg White chocolate
Vitamin K 9.1µg 2.4µg White chocolate
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 21mg 88mg White chocolate
Saturated Fat 19.412g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 9.097g 5.34g White chocolate
Polyunsaturated fat 1.013g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
36%
Chicken meat
Minerals Daily Need Coverage Score
26%
White chocolate
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 15.622g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 41)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.