White chocolate vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and chicken meat?

White chocolate is richer in calcium, vitamin B12, and vitamin B2, while chicken meat is higher in vitamin B3, selenium, vitamin B6, iron, and zinc.
White chocolate's daily need coverage for saturated fat is 78% higher.
Chicken meat has 13 times less calcium than white chocolate. White chocolate has 199mg of calcium, while chicken meat has 15mg.
Chicken meat is lower in saturated fat.
White chocolate has a higher glycemic index (41) than chicken meat (0).

We used Candies, white chocolate and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Chicken meat

Contains more CalciumCalcium	+1226.7%
Contains more PotassiumPotassium	+28.3%

Contains more MagnesiumMagnesium	+91.7%
Contains more IronIron	+425%
Contains more ZincZinc	+162.2%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+431.1%

~equal in Copper ~0.066mg

~equal in Phosphorus ~182mg

~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White chocolate

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+255.6%
Contains more Vitamin B2Vitamin B2	+67.9%
Contains more Vitamin B12Vitamin B12	+86.7%
Contains more Vitamin KVitamin K	+279.2%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+433.3%
Contains more Vitamin B3Vitamin B3	+1039.2%
Contains more Vitamin B5Vitamin B5	+69.4%
Contains more Vitamin B6Vitamin B6	+614.3%
Contains more CholineCholine	+123.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.412g	3.79g	71%
Vitamin B3	0.745mg	8.487mg	48%
Protein	5.87g	27.3g	43%
Selenium	4.5µg	23.9µg	35%
Fats	32.09g	13.6g	28%
Vitamin B6	0.056mg	0.4mg	26%
Cholesterol	21mg	88mg	22%
Carbs	59.24g	0g	20%
Calcium	199mg	15mg	18%
Calories	539kcal	239kcal	15%
Polyunsaturated fat	1.013g	2.97g	13%
Iron	0.24mg	1.26mg	13%
Zinc	0.74mg	1.94mg	11%
Vitamin B12	0.56µg	0.3µg	11%
Monounsaturated fat	9.097g	5.34g	9%
Vitamin B2	0.282mg	0.168mg	9%
Vitamin B5	0.608mg	1.03mg	8%
Choline	29.5mg	65.9mg	7%
Vitamin K	9.1µg	2.4µg	6%
Vitamin E	0.96mg	0.27mg	5%
Vitamin A	9µg	48µg	4%
Magnesium	12mg	23mg	3%
Potassium	286mg	223mg	2%
Phosphorus	176mg	182mg	1%
Manganese	0.008mg	0.02mg	1%
Copper	0.06mg	0.066mg	1%
Vitamin C	0.5mg	0mg	1%
Fiber	0.2g	0g	1%
Folate	7µg	5µg	1%
Net carbs	59.04g	0g	N/A
Vitamin D	0IU	2IU	0%
Sugar	59g	0g	N/A
Sodium	90mg	82mg	0%
Vitamin B1	0.063mg	0.063mg	0%
Tryptophan		0.305mg	0%
Threonine		1.128mg	0%
Isoleucine		1.362mg	0%
Leucine		1.986mg	0%
Lysine		2.223mg	0%
Methionine		0.726mg	0%
Phenylalanine		1.061mg	0%
Valine		1.325mg	0%
Histidine		0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A