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  6. White chocolate vs. Chocolate milk

White chocolate vs. Chocolate milk — In-Depth Nutrition Comparison

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How are White chocolate and Chocolate milk different?

  • White chocolate is higher in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin K, Vitamin B5, and Vitamin E , however, Chocolate milk is richer in Vitamin D.
  • Daily need coverage for Saturated Fat from White chocolate is 87% higher.
  • White chocolate contains 30 times more Vitamin K than Chocolate milk. While White chocolate contains 9.1µg of Vitamin K, Chocolate milk contains only 0.3µg.
  • Chocolate milk has less Saturated Fat.

Candies, white chocolate and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

White chocolate vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
5
:
4
Chocolate milk
Chocolate milk
Contains more Calcium +77.7%
Contains more Phosphorus +74.3%
Contains more Potassium +71.3%
Contains more Zinc +80.5%
Contains more Selenium +136.8%
Contains less Sodium -33.3%
Contains more Manganese +862.5%
Equal in Iron - 0.24
Equal in Magnesium - 13
Equal in Copper - 0.065
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +77.7%
Contains more Phosphorus +74.3%
Contains more Potassium +71.3%
Contains more Zinc +80.5%
Contains more Selenium +136.8%
Contains less Sodium -33.3%
Contains more Manganese +862.5%
Equal in Iron - 0.24
Equal in Magnesium - 13
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
9
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin E +1271.4%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +74.1%
Contains more Vitamin B3 +496%
Contains more Vitamin B5 +106.1%
Contains more Vitamin B6 +40%
Contains more Folate +40%
Contains more Vitamin B12 +69.7%
Contains more Vitamin K +2933.3%
Contains more Vitamin A +226.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +80%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +1271.4%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +74.1%
Contains more Vitamin B3 +496%
Contains more Vitamin B5 +106.1%
Contains more Vitamin B6 +40%
Contains more Folate +40%
Contains more Vitamin B12 +69.7%
Contains more Vitamin K +2933.3%
Contains more Vitamin A +226.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +85.2%
Contains more Fats +846.6%
Contains more Carbs +472.9%
Contains more Other +87.5%
Contains more Water +6230.8%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +85.2%
Contains more Fats +846.6%
Contains more Carbs +472.9%
Contains more Other +87.5%
Contains more Water +6230.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +818.9%
Contains more Polyunsaturated fat +716.9%
Contains less Saturated Fat -89.2%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +818.9%
Contains more Polyunsaturated fat +716.9%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Chocolate milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Chocolate milk Opinion
Net carbs 59.04g 9.54g White chocolate
Protein 5.87g 3.17g White chocolate
Fats 32.09g 3.39g White chocolate
Carbs 59.24g 10.34g White chocolate
Calories 539kcal 83kcal White chocolate
Sugar 59g 9.54g Chocolate milk
Fiber 0.2g 0.8g Chocolate milk
Calcium 199mg 112mg White chocolate
Iron 0.24mg 0.24mg
Magnesium 12mg 13mg Chocolate milk
Phosphorus 176mg 101mg White chocolate
Potassium 286mg 167mg White chocolate
Sodium 90mg 60mg Chocolate milk
Zinc 0.74mg 0.41mg White chocolate
Copper 0.06mg 0.065mg Chocolate milk
Manganese 0.008mg 0.077mg Chocolate milk
Selenium 4.5µg 1.9µg White chocolate
Vitamin A 30IU 98IU Chocolate milk
Vitamin A RAE 9µg 27µg Chocolate milk
Vitamin E 0.96mg 0.07mg White chocolate
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 0.5mg 0.9mg Chocolate milk
Vitamin B1 0.063mg 0.037mg White chocolate
Vitamin B2 0.282mg 0.162mg White chocolate
Vitamin B3 0.745mg 0.125mg White chocolate
Vitamin B5 0.608mg 0.295mg White chocolate
Vitamin B6 0.056mg 0.04mg White chocolate
Folate 7µg 5µg White chocolate
Vitamin B12 0.56µg 0.33µg White chocolate
Vitamin K 9.1µg 0.3µg White chocolate
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 21mg 12mg Chocolate milk
Saturated Fat 19.412g 2.104g Chocolate milk
Monounsaturated Fat 9.097g 0.99g White chocolate
Polyunsaturated fat 1.013g 0.124g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
14%
Chocolate milk
Minerals Daily Need Coverage Score
26%
White chocolate
17%
Chocolate milk

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 49.46g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 17.308g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.