Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Coleslaw

White chocolate vs. Coleslaw — In-Depth Nutrition Comparison

Compare

The main differences between white chocolate and coleslaw

  • White chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, yet coleslaw is richer in vitamin K, vitamin C, and fiber.
  • Daily need coverage for saturated fat for white chocolate is 89% higher.
  • White chocolate contains 56 times more vitamin B12 than coleslaw. White chocolate contains 0.56µg of vitamin B12, while coleslaw contains 0.01µg.
  • Coleslaw contains less saturated fat.

Food types used in this article are Candies, white chocolate and Fast foods, coleslaw.

Infographic

White chocolate vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +563.3%
Contains more PotassiumPotassium +121.7%
Contains more CopperCopper +300%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -55.7%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +1175%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +1310%
Contains more Vitamin B3Vitamin B3 +261.7%
Contains more Vitamin B5Vitamin B5 +147.2%
Contains more Vitamin B12Vitamin B12 +5500%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2820%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +679.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +517.9%
Contains more FatsFats +223.8%
Contains more CarbsCarbs +297.9%
Contains more OtherOther +80.7%
Contains more WaterWater +5547.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +240.6%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +427.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Coleslaw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Coleslaw DV% diff.
Saturated fat 19.412g 1.599g 81%
Vitamin K 9.1µg 70.9µg 52%
Fats 32.09g 9.91g 34%
Polyunsaturated fat 1.013g 5.348g 29%
Vitamin B12 0.56µg 0.01µg 23%
Phosphorus 176mg 20mg 22%
Vitamin B2 0.282mg 0.02mg 20%
Calories 539kcal 153kcal 19%
Calcium 199mg 30mg 17%
Vitamin C 0.5mg 14.6mg 16%
Monounsaturated fat 9.097g 2.671g 16%
Carbs 59.24g 14.89g 15%
Protein 5.87g 0.95g 10%
Selenium 4.5µg 8%
Fiber 0.2g 1.9g 7%
Vitamin B5 0.608mg 0.246mg 7%
Cholesterol 21mg 4mg 6%
Zinc 0.74mg 0.14mg 5%
Sodium 90mg 203mg 5%
Copper 0.06mg 0.015mg 5%
Choline 29.5mg 5%
Potassium 286mg 129mg 5%
Manganese 0.008mg 0.102mg 4%
Vitamin B6 0.056mg 0.112mg 4%
Vitamin B1 0.063mg 0.026mg 3%
Vitamin B3 0.745mg 0.206mg 3%
Vitamin E 0.96mg 0.54mg 3%
Fructose 1.44g 2%
Vitamin A 9µg 28µg 2%
Folate 7µg 2%
Magnesium 12mg 8mg 1%
Net carbs 59.04g 12.99g N/A
Iron 0.24mg 0.22mg 0%
Sugar 59g 12.19g N/A
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
23%
Coleslaw
Minerals Daily Need Coverage Score
26%
White chocolate
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 113mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 46.81g)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 17.813g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 2)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.