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  6. White chocolate vs. Cornmeal

White chocolate vs. Cornmeal — In-Depth Nutrition Comparison

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How are white chocolate and cornmeal different?

  • White chocolate is higher in vitamin B12, calcium, and phosphorus; however, cornmeal is richer in iron, folate, vitamin B1, vitamin B3, fiber, and selenium.
  • Daily need coverage for saturated fat for white chocolate is 96% higher.
  • Cornmeal has less saturated fat.
  • White chocolate has a lower glycemic index (41) than cornmeal (68).

Candies, white chocolate and Cornmeal, degermed, enriched, yellow are the varieties used in this article.

Infographic

White chocolate vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +6533.3%
Contains more PotassiumPotassium +101.4%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +77.8%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +1716.7%
Contains more CopperCopper +26.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +2075%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +243%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B1Vitamin B1 +774.6%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +566.8%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +2885.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Cornmeal DV% diff.
Saturated fat 19.412g 0.22g 87%
Iron 0.24mg 4.36mg 52%
Folate 7µg 209µg 51%
Fats 32.09g 1.75g 47%
Vitamin B1 0.063mg 0.551mg 41%
Starch 73.3g 30%
Vitamin B3 0.745mg 4.968mg 26%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.39g 22%
Calcium 199mg 3mg 20%
Fiber 0.2g 3.9g 15%
Phosphorus 176mg 99mg 11%
Selenium 4.5µg 10.5µg 11%
Vitamin B6 0.056mg 0.182mg 10%
Vitamin K 9.1µg 0µg 8%
Vitamin B2 0.282mg 0.382mg 8%
Calories 539kcal 370kcal 8%
Vitamin B5 0.608mg 0.24mg 7%
Manganese 0.008mg 0.174mg 7%
Carbs 59.24g 79.45g 7%
Cholesterol 21mg 0mg 7%
Vitamin E 0.96mg 0.12mg 6%
Magnesium 12mg 32mg 5%
Sodium 90mg 7mg 4%
Potassium 286mg 142mg 4%
Choline 29.5mg 8.6mg 4%
Copper 0.06mg 0.076mg 2%
Protein 5.87g 7.11g 2%
Zinc 0.74mg 0.66mg 1%
Vitamin C 0.5mg 0mg 1%
Polyunsaturated fat 1.013g 0.828g 1%
Net carbs 59.04g 75.55g N/A
Sugar 59g 1.61g N/A
Vitamin A 9µg 11µg 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +1733.7%
Contains more OtherOther +194.1%
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +34.1%
Contains more WaterWater +760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +2232.6%
Contains more Poly. FatPolyunsaturated fat +22.3%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.