Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White chocolate vs. Creamsicle — In-Depth Nutrition Comparison

Compare

How are white chocolate and creamsicle different?

  • White chocolate is higher in calcium; however, creamsicle is richer in fiber.
  • Daily need coverage for saturated fat for white chocolate is 87% higher.

Candies, white chocolate and Frozen novelties, Sugar Free, CREAMSICLE Pops are the varieties used in this article.

Infographic

White chocolate vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +765.2%
Contains more PotassiumPotassium +∞%
Contains more IronIron +700%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more ProteinProtein +328.5%
Contains more FatsFats +1277.3%
Contains more CarbsCarbs +395.7%
Contains more WaterWater +6236.9%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
100%
Saturated fat: Sat. Fat 2 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Creamsicle
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Creamsicle DV% diff.
Saturated fat 19.412g 2g 79%
Fats 32.09g 2.33g 46%
Fiber 0.2g 7.5g 29%
Calories 539kcal 49kcal 25%
Phosphorus 176mg 25%
Monounsaturated fat 9.097g 23%
Vitamin B12 0.56µg 23%
Vitamin B2 0.282mg 22%
Calcium 199mg 23mg 18%
Carbs 59.24g 11.95g 16%
Vitamin B5 0.608mg 12%
Protein 5.87g 1.37g 9%
Vitamin K 9.1µg 8%
Potassium 286mg 8%
Selenium 4.5µg 8%
Polyunsaturated fat 1.013g 7%
Zinc 0.74mg 7%
Copper 0.06mg 7%
Cholesterol 21mg 0mg 7%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B1 0.063mg 5%
Vitamin B3 0.745mg 5%
Vitamin B6 0.056mg 4%
Sodium 90mg 6mg 4%
Magnesium 12mg 3%
Iron 0.24mg 0.03mg 3%
Folate 7µg 2%
Vitamin A 9µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 4.45g N/A
Sugar 59g 0.43g N/A
Manganese 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Creamsicle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
0%
Creamsicle
Minerals Daily Need Coverage Score
26%
White chocolate
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 58.57g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Creamsicle
Creamsicle is lower in Saturated fat (difference - 17.412g)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 41)
Which food is cheaper?
Creamsicle
Creamsicle is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.