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  6. White chocolate vs. Espresso

White chocolate vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between white chocolate and espresso?

  • White chocolate is higher in phosphorus, vitamin B12, calcium, vitamin B5, selenium, vitamin B2, and vitamin K, yet espresso is higher in vitamin B3 and magnesium.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • The amount of saturated fat in espresso is lower.
  • The glycemic index of espresso is lower.

We used Candies, white chocolate and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

White chocolate vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +9850%
Contains more PotassiumPotassium +148.7%
Contains more IronIron +84.6%
Contains more CopperCopper +20%
Contains more ZincZinc +1380%
Contains more PhosphorusPhosphorus +2414.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9500%
Contains more Vitamin B1Vitamin B1 +6200%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B5Vitamin B5 +2071.4%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9000%
Contains more FolateFolate +600%
Contains more CholineCholine +1034.6%
Contains more Vitamin B3Vitamin B3 +598.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Espresso DV% diff.
Saturated fat 19.412g 0.092g 88%
Caffeine 0mg 212mg 53%
Fats 32.09g 0.18g 49%
Vitamin B3 0.745mg 5.207mg 28%
Calories 539kcal 9kcal 27%
Phosphorus 176mg 7mg 24%
Monounsaturated fat 9.097g 0g 23%
Vitamin B12 0.56µg 0µg 23%
Calcium 199mg 2mg 20%
Carbs 59.24g 1.67g 19%
Magnesium 12mg 80mg 16%
Protein 5.87g 0.12g 12%
Vitamin B5 0.608mg 0.028mg 12%
Selenium 4.5µg 0µg 8%
Vitamin B2 0.282mg 0.177mg 8%
Vitamin K 9.1µg 0.1µg 8%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.092g 6%
Zinc 0.74mg 0.05mg 6%
Vitamin E 0.96mg 0.01mg 6%
Potassium 286mg 115mg 5%
Choline 29.5mg 2.6mg 5%
Vitamin B1 0.063mg 0.001mg 5%
Vitamin B6 0.056mg 0.002mg 4%
Sodium 90mg 14mg 3%
Folate 7µg 1µg 2%
Manganese 0.008mg 0.05mg 2%
Copper 0.06mg 0.05mg 1%
Fiber 0.2g 0g 1%
Iron 0.24mg 0.13mg 1%
Vitamin A 9µg 0µg 1%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 59.04g 1.67g N/A
Sugar 59g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +4791.7%
Contains more FatsFats +17727.8%
Contains more CarbsCarbs +3447.3%
Contains more OtherOther +552.2%
Contains more WaterWater +7423.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1001.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.