Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Mackerel

White chocolate vs. Mackerel — In-Depth Nutrition Comparison

Compare

The main differences between white chocolate and mackerel

  • White chocolate is richer in calcium, yet mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for mackerel is 768% higher.
  • White chocolate contains 13 times more calcium than mackerel. White chocolate contains 199mg of calcium, while mackerel contains 15mg.
  • Mackerel contains less saturated fat.
  • Mackerel has a lower glycemic index than white chocolate.

Food types used in this article are Candies, white chocolate and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

White chocolate vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +1226.7%
Contains more MagnesiumMagnesium +708.3%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +554.2%
Contains more CopperCopper +56.7%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +1046.7%
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +152.4%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B3Vitamin B3 +819.5%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more Vitamin B6Vitamin B6 +721.4%
Contains more Vitamin B12Vitamin B12 +3292.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White chocolate Mackerel DV% diff.
Vitamin B12 0.56µg 19µg 768%
Selenium 4.5µg 51.6µg 86%
Saturated fat 19.412g 4.176g 69%
Vitamin B3 0.745mg 6.85mg 38%
Protein 5.87g 23.85g 36%
Vitamin B6 0.056mg 0.46mg 31%
Fats 32.09g 17.81g 22%
Polyunsaturated fat 1.013g 4.3g 22%
Carbs 59.24g 0g 20%
Magnesium 12mg 97mg 20%
Cholesterol 21mg 75mg 18%
Calcium 199mg 15mg 18%
Iron 0.24mg 1.57mg 17%
Phosphorus 176mg 278mg 15%
Calories 539kcal 262kcal 14%
Vitamin B2 0.282mg 0.412mg 10%
Vitamin B5 0.608mg 0.99mg 8%
Vitamin B1 0.063mg 0.159mg 8%
Vitamin K 9.1µg 8%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin A 9µg 54µg 5%
Monounsaturated fat 9.097g 7.006g 5%
Copper 0.06mg 0.094mg 4%
Potassium 286mg 401mg 3%
Zinc 0.74mg 0.94mg 2%
Manganese 0.008mg 0.02mg 1%
Fiber 0.2g 0g 1%
Folate 7µg 2µg 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 59.04g 0g N/A
Sugar 59g N/A
Sodium 90mg 83mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +80.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +306.3%
Contains more WaterWater +3997.7%
Contains more OtherOther +238%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +29.8%
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +324.5%

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.