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  6. White chocolate vs. Foie gras

White chocolate vs. Foie gras — In-Depth Nutrition Comparison

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How are white chocolate and foie gras different?

  • White chocolate is higher in calcium; however, foie gras is richer in vitamin B12, selenium, vitamin A, iron, copper, and folate.
  • Daily need coverage for vitamin B12 for foie gras is 368% higher.
  • White chocolate contains 3 times more calcium than foie gras. While white chocolate contains 199mg of calcium, foie gras contains only 70mg.
  • Foie gras has less saturated fat.

Candies, white chocolate and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

White chocolate vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more CalciumCalcium +184.3%
Contains more PotassiumPotassium +107.2%
Contains less SodiumSodium -87.1%
Contains more IronIron +2191.7%
Contains more CopperCopper +566.7%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +13.6%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +877.8%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +11022.2%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin B3Vitamin B3 +236.9%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin B12Vitamin B12 +1578.6%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.299mg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient White chocolate Foie gras DV% diff.
Vitamin B12 0.56µg 9.4µg 368%
Vitamin A 9µg 1001µg 110%
Selenium 4.5µg 44µg 72%
Iron 0.24mg 5.5mg 66%
Cholesterol 21mg 150mg 43%
Monounsaturated fat 9.097g 25.61g 41%
Copper 0.06mg 0.4mg 38%
Sodium 90mg 697mg 26%
Saturated fat 19.412g 14.45g 23%
Fats 32.09g 43.84g 18%
Carbs 59.24g 4.67g 18%
Folate 7µg 60µg 13%
Calcium 199mg 70mg 13%
Vitamin B5 0.608mg 1.2mg 12%
Vitamin B3 0.745mg 2.51mg 11%
Protein 5.87g 11.4g 11%
Vitamin K 9.1µg 8%
Vitamin E 0.96mg 6%
Manganese 0.008mg 0.12mg 5%
Choline 29.5mg 5%
Potassium 286mg 138mg 4%
Calories 539kcal 462kcal 4%
Phosphorus 176mg 200mg 3%
Vitamin B1 0.063mg 0.088mg 2%
Zinc 0.74mg 0.92mg 2%
Vitamin C 0.5mg 2mg 2%
Vitamin B2 0.282mg 0.299mg 1%
Fiber 0.2g 0g 1%
Polyunsaturated fat 1.013g 0.84g 1%
Net carbs 59.04g 4.67g N/A
Magnesium 12mg 13mg 0%
Sugar 59g N/A
Vitamin B6 0.056mg 0.06mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1168.5%
Contains more ProteinProtein +94.2%
Contains more FatsFats +36.6%
Contains more WaterWater +2749.2%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains more Poly. FatPolyunsaturated fat +20.6%
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +181.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.