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White chocolate vs. Fondant icing — In-Depth Nutrition Comparison

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What are the main differences between white chocolate and fondant icing?

  • White chocolate has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, vitamin K, and selenium than fondant icing.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • Fondant icing is lower in saturated fat.

We used Candies, white chocolate and Candies, fondant, prepared-from-recipe types in this comparison.

Infographic

White chocolate vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6533.3%
Contains more PotassiumPotassium +7050%
Contains more IronIron +2300%
Contains more CopperCopper +1900%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +1662.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Fondant icing DV% diff.
Saturated fat 19.412g 0g 88%
Fats 32.09g 0.02g 49%
Phosphorus 176mg 0mg 25%
Monounsaturated fat 9.097g 0g 23%
Vitamin B12 0.56µg 0µg 23%
Calcium 199mg 3mg 20%
Vitamin B2 0.282mg 0.016mg 20%
Vitamin B5 0.608mg 0mg 12%
Protein 5.87g 0g 12%
Carbs 59.24g 93.18g 11%
Calories 539kcal 373kcal 8%
Vitamin K 9.1µg 0µg 8%
Potassium 286mg 4mg 8%
Selenium 4.5µg 0.6µg 7%
Polyunsaturated fat 1.013g 0g 7%
Cholesterol 21mg 0mg 7%
Zinc 0.74mg 0.04mg 6%
Copper 0.06mg 0.003mg 6%
Vitamin E 0.96mg 0mg 6%
Choline 29.5mg 0mg 5%
Vitamin B1 0.063mg 0.005mg 5%
Vitamin B3 0.745mg 0mg 5%
Vitamin B6 0.056mg 0mg 4%
Magnesium 12mg 0mg 3%
Iron 0.24mg 0.01mg 3%
Sodium 90mg 11mg 3%
Folate 7µg 0µg 2%
Fiber 0.2g 0g 1%
Vitamin A 9µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 59.04g 93.18g N/A
Sugar 59g 88.9g N/A
Manganese 0.008mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +160350%
Contains more OtherOther +2400%
Contains more CarbsCarbs +57.3%
Contains more WaterWater +418.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.