White chocolate vs. Fondant icing — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and fondant icing?
- White chocolate is richer in fats, phosphorus, vitamin B12, vitamin B2, calcium, protein, vitamin B5, and potassium, while fondant icing is higher in carbs.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- Fondant icing is lower in saturated fat.
We used Candies, white chocolate and Candies, fondant, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6533.3% |
| Contains more PotassiumPotassium | +7050% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +650% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0g | 88% |
| Fats | 32.09g | 0.02g | 49% |
| Phosphorus | 176mg | 0mg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0g | 23% |
| Calcium | 199mg | 3mg | 20% |
| Vitamin B2 | 0.282mg | 0.016mg | 20% |
| Protein | 5.87g | 0g | 12% |
| Vitamin B5 | 0.608mg | 0mg | 12% |
| Carbs | 59.24g | 93.18g | 11% |
| Calories | 539kcal | 373kcal | 8% |
| Potassium | 286mg | 4mg | 8% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Polyunsaturated fat | 1.013g | 0g | 7% |
| Copper | 0.06mg | 0.003mg | 6% |
| Zinc | 0.74mg | 0.04mg | 6% |
| Vitamin E | 0.96mg | 0mg | 6% |
| Vitamin B1 | 0.063mg | 0.005mg | 5% |
| Vitamin B3 | 0.745mg | 0mg | 5% |
| Choline | 29.5mg | 0mg | 5% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Iron | 0.24mg | 0.01mg | 3% |
| Sodium | 90mg | 11mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 918kcal | N/A | |
| Weight per 100 calories | 19g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | N/A | |
| Net carbs | 59.04g | 93.18g | N/A |
| Sugar | 59g | 88.9g | N/A |
| Manganese | 0.008mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +160350% |
| Contains more CarbsCarbs | +57.3% |
| Contains more WaterWater | +418.5% |
