White chocolate vs. French fries — In-Depth Nutrition Comparison
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A recap on the differences between white chocolate and french fries
- White chocolate is higher in vitamin B12, vitamin B2, and calcium, yet french fries are higher in vitamin B6, fiber, vitamin B3, manganese, vitamin B1, and potassium.
- White chocolate covers your daily saturated fat needs 85% more than french fries.
- The amount of saturated fat in french fries is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Candies, white chocolate and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1005.6% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +106.7% |
| Contains more ManganeseManganese | +2987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +840% |
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin B1Vitamin B1 | +169.8% |
| Contains more Vitamin B3Vitamin B3 | +303.2% |
| Contains more Vitamin B6Vitamin B6 | +564.3% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.336g | 78% |
| Polyunsaturated fat | 1.013g | 5.398g | 29% |
| Fats | 32.09g | 14.73g | 27% |
| Vitamin B6 | 0.056mg | 0.372mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.282mg | 0.039mg | 19% |
| Calcium | 199mg | 18mg | 18% |
| Fiber | 0.2g | 3.8g | 14% |
| Vitamin B3 | 0.745mg | 3.004mg | 14% |
| Calories | 539kcal | 312kcal | 11% |
| Manganese | 0.008mg | 0.247mg | 10% |
| Vitamin B1 | 0.063mg | 0.17mg | 9% |
| Potassium | 286mg | 579mg | 9% |
| Monounsaturated fat | 9.097g | 5.969g | 8% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Iron | 0.24mg | 0.81mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.06mg | 0.124mg | 7% |
| Phosphorus | 176mg | 125mg | 7% |
| Carbs | 59.24g | 41.44g | 6% |
| Folate | 7µg | 30µg | 6% |
| Vitamin E | 0.96mg | 1.67mg | 5% |
| Protein | 5.87g | 3.43g | 5% |
| Sodium | 90mg | 210mg | 5% |
| Magnesium | 12mg | 35mg | 5% |
| Vitamin C | 0.5mg | 4.7mg | 5% |
| Zinc | 0.74mg | 0.5mg | 2% |
| Vitamin K | 9.1µg | 11.2µg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B5 | 0.608mg | 0.58mg | 1% |
| Choline | 29.5mg | 36.8mg | 1% |
| Net carbs | 59.04g | 37.64g | N/A |
| Sugar | 59g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +117.9% |
| Contains more CarbsCarbs | +43% |
| Contains more WaterWater | +2865.4% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +432.9% |
