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  6. White chocolate vs. Glutinous rice

White chocolate vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between white chocolate and glutinous rice

  • White chocolate has more phosphorus, vitamin B12, vitamin B2, calcium, potassium, vitamin B5, and vitamin K; however, glutinous rice has more manganese.
  • White chocolate's daily need coverage for saturated fat is 97% more.
  • Glutinous rice is lower in cholesterol.
  • Glutinous rice has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Candies, white chocolate and Rice, white, glutinous, unenriched, cooked.

Infographic

White chocolate vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +9850%
Contains more PotassiumPotassium +2760%
Contains more IronIron +71.4%
Contains more CopperCopper +22.4%
Contains more ZincZinc +80.5%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +3175%
Contains more SeleniumSelenium +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +2069.2%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +182.8%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1304.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Glutinous rice DV% diff.
Saturated fat 19.412g 0.039g 88%
Fats 32.09g 0.19g 49%
Phosphorus 176mg 8mg 24%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.07g 23%
Calories 539kcal 97kcal 22%
Vitamin B2 0.282mg 0.013mg 21%
Calcium 199mg 2mg 20%
Carbs 59.24g 21.09g 13%
Manganese 0.008mg 0.262mg 11%
Vitamin K 9.1µg 0µg 8%
Vitamin B5 0.608mg 0.215mg 8%
Protein 5.87g 2.02g 8%
Potassium 286mg 10mg 8%
Cholesterol 21mg 0mg 7%
Vitamin E 0.96mg 0.04mg 6%
Polyunsaturated fat 1.013g 0.069g 6%
Choline 29.5mg 2.1mg 5%
Vitamin B1 0.063mg 0.02mg 4%
Sodium 90mg 5mg 4%
Zinc 0.74mg 0.41mg 3%
Vitamin B3 0.745mg 0.29mg 3%
Fiber 0.2g 1g 3%
Magnesium 12mg 5mg 2%
Folate 7µg 1µg 2%
Vitamin B6 0.056mg 0.026mg 2%
Selenium 4.5µg 5.6µg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin A 9µg 0µg 1%
Iron 0.24mg 0.14mg 1%
Copper 0.06mg 0.049mg 1%
Net carbs 59.04g 20.09g N/A
Sugar 59g 0.05g N/A
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +190.6%
Contains more FatsFats +16789.5%
Contains more CarbsCarbs +180.9%
Contains more OtherOther +2042.9%
Contains more WaterWater +5794.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12895.7%
Contains more Poly. FatPolyunsaturated fat +1368.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.