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  6. White chocolate vs. Grapefruit

White chocolate vs. Grapefruit — In-Depth Nutrition Comparison

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How are white chocolate and grapefruit different?

  • White chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin K; however, grapefruit is richer in vitamin C and vitamin A.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Grapefruit has less cholesterol.
  • Grapefruit has a lower glycemic index (25) than white chocolate (41).

Candies, white chocolate and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.

Infographic

White chocolate vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +804.5%
Contains more PotassiumPotassium +111.9%
Contains more IronIron +200%
Contains more CopperCopper +87.5%
Contains more ZincZinc +957.1%
Contains more PhosphorusPhosphorus +877.8%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +638.5%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B2Vitamin B2 +809.7%
Contains more Vitamin B3Vitamin B3 +265.2%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +283.1%
Contains more Vitamin CVitamin C +6140%
Contains more Vitamin AVitamin A +544.4%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient White chocolate Grapefruit DV% diff.
Saturated fat 19.412g 0.021g 88%
Fats 32.09g 0.14g 49%
Vitamin C 0.5mg 31.2mg 34%
Calories 539kcal 42kcal 25%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.02g 23%
Phosphorus 176mg 18mg 23%
Vitamin B2 0.282mg 0.031mg 19%
Calcium 199mg 22mg 18%
Carbs 59.24g 10.66g 16%
Protein 5.87g 0.77g 10%
Selenium 4.5µg 0.1µg 8%
Vitamin K 9.1µg 0µg 8%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 0.036g 7%
Vitamin B5 0.608mg 0.262mg 7%
Fiber 0.2g 1.6g 6%
Zinc 0.74mg 0.07mg 6%
Vitamin E 0.96mg 0.13mg 6%
Vitamin A 9µg 58µg 5%
Choline 29.5mg 7.7mg 4%
Sodium 90mg 0mg 4%
Potassium 286mg 135mg 4%
Vitamin B3 0.745mg 0.204mg 3%
Copper 0.06mg 0.032mg 3%
Folate 7µg 13µg 2%
Vitamin B1 0.063mg 0.043mg 2%
Iron 0.24mg 0.08mg 2%
Fructose 1.77g 2%
Manganese 0.008mg 0.022mg 1%
Magnesium 12mg 9mg 1%
Net carbs 59.04g 9.06g N/A
Sugar 59g 6.89g N/A
Vitamin B6 0.056mg 0.053mg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +662.3%
Contains more FatsFats +22821.4%
Contains more CarbsCarbs +455.7%
Contains more OtherOther +305.4%
Contains more WaterWater +6673.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +45385%
Contains more Poly. FatPolyunsaturated fat +2713.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.