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  6. White chocolate vs. Gratin

White chocolate vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between white chocolate and gratin

  • White chocolate has more vitamin B12, vitamin B2, phosphorus, and calcium; however, gratin is richer in copper, vitamin C, vitamin B6, and manganese.
  • White chocolate covers your daily saturated fat needs 73% more than gratin.
  • Gratin contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

White chocolate vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more CalciumCalcium +67.2%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +166.7%
Contains more CopperCopper +166.7%
Contains more ManganeseManganese +1912.5%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +143.1%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1880%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg

All nutrients comparison - raw data values

Nutrient White chocolate Gratin DV% diff.
Saturated fat 19.412g 4.733g 67%
Fats 32.09g 7.59g 38%
Vitamin B12 0.56µg 0µg 23%
Calories 539kcal 132kcal 20%
Monounsaturated fat 9.097g 2.149g 17%
Carbs 59.24g 11.27g 16%
Sodium 90mg 433mg 15%
Vitamin B2 0.282mg 0.116mg 13%
Copper 0.06mg 0.16mg 11%
Vitamin C 0.5mg 9.9mg 10%
Vitamin B6 0.056mg 0.174mg 9%
Phosphorus 176mg 113mg 9%
Vitamin K 9.1µg 8%
Calcium 199mg 119mg 8%
Manganese 0.008mg 0.161mg 7%
Vitamin A 9µg 64µg 6%
Vitamin E 0.96mg 6%
Fiber 0.2g 1.8g 6%
Polyunsaturated fat 1.013g 0.276g 5%
Iron 0.24mg 0.64mg 5%
Choline 29.5mg 5%
Vitamin B5 0.608mg 0.387mg 4%
Selenium 4.5µg 2.7µg 3%
Potassium 286mg 396mg 3%
Protein 5.87g 5.06g 2%
Vitamin B3 0.745mg 0.993mg 2%
Magnesium 12mg 20mg 2%
Cholesterol 21mg 23mg 1%
Folate 7µg 11µg 1%
Net carbs 59.04g 9.47g N/A
Sugar 59g N/A
Zinc 0.74mg 0.69mg 0%
Vitamin B1 0.063mg 0.064mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +16%
Contains more FatsFats +322.8%
Contains more CarbsCarbs +425.6%
Contains more WaterWater +5592.3%
Contains more OtherOther +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +323.3%
Contains more Poly. FatPolyunsaturated fat +267%
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.