White chocolate vs. Halva — In-Depth Nutrition Comparison
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The main differences between White chocolate and Halva
- White chocolate is richer in Vitamin B12, yet Halva is richer in Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Vitamin B1, and Vitamin B6.
- Daily need coverage for Copper from Halva is 127% higher.
- White chocolate contains 14 times more Vitamin B12 than Halva. White chocolate contains 0.56µg of Vitamin B12, while Halva contains 0.04µg.
- Halva contains less Saturated Fat.
Food types used in this article are Candies, white chocolate and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+503%
Contains
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Potassium
+52.9%
Contains
less
Sodium
-53.8%
Contains
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Iron
+1787.5%
Contains
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Magnesium
+1716.7%
Contains
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Phosphorus
+244.9%
Contains
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Zinc
+483.8%
Contains
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Copper
+1903.3%
Contains
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Manganese
+10812.5%
Contains
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Selenium
+155.6%
Contains
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Calcium
+503%
Contains
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Potassium
+52.9%
Contains
less
Sodium
-53.8%
Contains
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Iron
+1787.5%
Contains
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Magnesium
+1716.7%
Contains
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Phosphorus
+244.9%
Contains
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Zinc
+483.8%
Contains
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Copper
+1903.3%
Contains
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Manganese
+10812.5%
Contains
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Selenium
+155.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1400%
Contains
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Vitamin C
+400%
Contains
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Vitamin B2
+220.5%
Contains
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Vitamin B5
+249.4%
Contains
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Vitamin B12
+1300%
Contains
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Vitamin B1
+573%
Contains
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Vitamin B3
+283.4%
Contains
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Vitamin B6
+521.4%
Contains
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Folate
+828.6%
Contains
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Vitamin A
+1400%
Contains
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Vitamin C
+400%
Contains
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Vitamin B2
+220.5%
Contains
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Vitamin B5
+249.4%
Contains
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Vitamin B12
+1300%
Contains
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Vitamin B1
+573%
Contains
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Vitamin B3
+283.4%
Contains
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Vitamin B6
+521.4%
Contains
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Folate
+828.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+49.1%
Contains
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Protein
+112.8%
Contains
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Water
+182.3%
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Other
+22%
Equal in Carbs - 60.49
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Contains
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Fats
+49.1%
Contains
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Protein
+112.8%
Contains
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Water
+182.3%
Contains
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Other
+22%
Equal in Carbs - 60.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11%
Contains
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Saturated Fat
-78.7%
Contains
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Polyunsaturated fat
+737.2%
Equal in Monounsaturated Fat - 8.194
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Contains
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Monounsaturated Fat
+11%
Contains
less
Saturated Fat
-78.7%
Contains
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Polyunsaturated fat
+737.2%
Equal in Monounsaturated Fat - 8.194
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 55.99g |
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| Protein | 5.87g | 12.49g |
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| Fats | 32.09g | 21.52g |
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| Carbs | 59.24g | 60.49g |
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| Calories | 539kcal | 469kcal |
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| Sugar | 59g |
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| Fiber | 0.2g | 4.5g |
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| Calcium | 199mg | 33mg |
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| Iron | 0.24mg | 4.53mg |
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| Magnesium | 12mg | 218mg |
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| Phosphorus | 176mg | 607mg |
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| Potassium | 286mg | 187mg |
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| Sodium | 90mg | 195mg |
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| Zinc | 0.74mg | 4.32mg |
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| Copper | 0.06mg | 1.202mg |
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| Manganese | 0.008mg | 0.873mg |
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| Selenium | 4.5µg | 11.5µg |
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| Vitamin A | 30IU | 2IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 0.5mg | 0.1mg |
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| Vitamin B1 | 0.063mg | 0.424mg |
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| Vitamin B2 | 0.282mg | 0.088mg |
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| Vitamin B3 | 0.745mg | 2.856mg |
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| Vitamin B5 | 0.608mg | 0.174mg |
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| Vitamin B6 | 0.056mg | 0.348mg |
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| Folate | 7µg | 65µg |
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| Vitamin B12 | 0.56µg | 0.04µg |
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| Vitamin K | 9.1µg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 19.412g | 4.127g |
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| Monounsaturated Fat | 9.097g | 8.194g |
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| Polyunsaturated fat | 1.013g | 8.481g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
27%
Minerals Daily Need Coverage Score
26%
133%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 14)
Which food is cheaper?
White chocolate is cheaper (difference - $0.5)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 59g)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 15.285g)
Which food is richer in minerals?
Halva is relatively richer in minerals