White chocolate vs. Ham — In-Depth Nutrition Comparison
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Differences between white chocolate and ham
- White chocolate has more calcium, while ham has more vitamin B1, selenium, vitamin B6, vitamin B3, zinc, and iron.
- White chocolate's daily need coverage for saturated fat is 88% higher.
- Ham contains 25 times less calcium than white chocolate. White chocolate contains 199mg of calcium, while ham contains 8mg.
- The amount of saturated fat in ham is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Candies, white chocolate and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2387.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more ManganeseManganese | +575% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1096.8% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more CholineCholine | +188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 1.81g | 80% |
| Vitamin B1 | 0.063mg | 0.754mg | 58% |
| Sodium | 90mg | 1203mg | 48% |
| Fats | 32.09g | 5.53g | 41% |
| Protein | 5.87g | 20.93g | 30% |
| Selenium | 4.5µg | 19.5µg | 27% |
| Vitamin B6 | 0.056mg | 0.4mg | 26% |
| Vitamin B3 | 0.745mg | 4.023mg | 20% |
| Calories | 539kcal | 145kcal | 20% |
| Zinc | 0.74mg | 2.88mg | 19% |
| Calcium | 199mg | 8mg | 19% |
| Carbs | 59.24g | 1.5g | 19% |
| Iron | 0.24mg | 1.48mg | 16% |
| Monounsaturated fat | 9.097g | 2.62g | 16% |
| Cholesterol | 21mg | 53mg | 11% |
| Choline | 29.5mg | 85.1mg | 10% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Vitamin B2 | 0.282mg | 0.202mg | 6% |
| Vitamin E | 0.96mg | 0.25mg | 5% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin B12 | 0.56µg | 0.65µg | 4% |
| Vitamin B5 | 0.608mg | 0.403mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Phosphorus | 176mg | 196mg | 3% |
| Polyunsaturated fat | 1.013g | 0.54g | 3% |
| Manganese | 0.008mg | 0.054mg | 2% |
| Copper | 0.06mg | 0.079mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Folate | 7µg | 3µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 59.04g | 1.5g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Potassium | 286mg | 287mg | 0% |
| Sugar | 59g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +480.3% |
| Contains more CarbsCarbs | +3849.3% |
| Contains more ProteinProtein | +256.6% |
| Contains more WaterWater | +5105.4% |
| Contains more OtherOther | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +247.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
| Contains less Sat. FatSaturated fat | -90.7% |
