White chocolate vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between white chocolate and hamburgers?
- White chocolate is higher in calcium, yet hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B1, folate, and vitamin B6.
- White chocolate's daily need coverage for saturated fat is 72% more.
- White chocolate has 2 times more calcium than hamburgers. While white chocolate has 199mg of calcium, hamburgers have only 102mg.
- The amount of saturated fat in hamburgers is lower.
- The glycemic index of white chocolate is lower.
We used Candies, white chocolate and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.1% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +287.8% |
| Contains more ManganeseManganese | +2612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +620.1% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +157.1% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 5.096g | 65% |
| Vitamin B12 | 0.56µg | 1.44µg | 37% |
| Iron | 0.24mg | 2.88mg | 33% |
| Vitamin B3 | 0.745mg | 5.365mg | 29% |
| Fats | 32.09g | 14.36g | 27% |
| Protein | 5.87g | 17.08g | 22% |
| Zinc | 0.74mg | 2.87mg | 19% |
| Sodium | 90mg | 414mg | 14% |
| Vitamin B1 | 0.063mg | 0.217mg | 13% |
| Folate | 7µg | 56µg | 12% |
| Calories | 539kcal | 295kcal | 12% |
| Carbs | 59.24g | 24.1g | 12% |
| Vitamin B6 | 0.056mg | 0.203mg | 11% |
| Calcium | 199mg | 102mg | 10% |
| Cholesterol | 21mg | 47mg | 9% |
| Manganese | 0.008mg | 0.217mg | 9% |
| Monounsaturated fat | 9.097g | 5.495g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.608mg | 0.31mg | 6% |
| Phosphorus | 176mg | 136mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.013g | 0.38g | 4% |
| Fructose | 2.03g | 3% | |
| Fiber | 0.2g | 0.9g | 3% |
| Copper | 0.06mg | 0.091mg | 3% |
| Vitamin B2 | 0.282mg | 0.25mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Potassium | 286mg | 226mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 59.04g | 23.2g | N/A |
| Sugar | 59g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +145.8% |
| Contains more ProteinProtein | +191% |
| Contains more WaterWater | +3182.3% |
| Contains more OtherOther | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +166.6% |
| Contains less Sat. FatSaturated fat | -73.7% |
