White chocolate vs. Heart of palm — In-Depth Nutrition Comparison
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How are white chocolate and heart of palm different?
- White chocolate is higher in vitamin B12, calcium, and vitamin B2; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, and vitamin C.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Heart of palm has less saturated fat.
Candies, white chocolate and Hearts of palm, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1005.6% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +542.9% |
| Contains more PotassiumPotassium | +531.5% |
| Contains more IronIron | +604.2% |
| Contains more CopperCopper | +973.3% |
| Contains more ZincZinc | +404.1% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +1346.4% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.046g | 88% |
| Copper | 0.06mg | 0.644mg | 65% |
| Vitamin B6 | 0.056mg | 0.81mg | 58% |
| Fats | 32.09g | 0.2g | 49% |
| Potassium | 286mg | 1806mg | 45% |
| Zinc | 0.74mg | 3.73mg | 27% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.005g | 23% |
| Calories | 539kcal | 115kcal | 21% |
| Iron | 0.24mg | 1.69mg | 18% |
| Calcium | 199mg | 18mg | 18% |
| Vitamin B5 | 0.608mg | 12% | |
| Carbs | 59.24g | 25.61g | 11% |
| Vitamin K | 9.1µg | 0µg | 8% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Vitamin B2 | 0.282mg | 0.18mg | 8% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Polyunsaturated fat | 1.013g | 0.089g | 6% |
| Protein | 5.87g | 2.7g | 6% |
| Phosphorus | 176mg | 140mg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Choline | 29.5mg | 0mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Vitamin E | 0.96mg | 0.5mg | 3% |
| Sodium | 90mg | 14mg | 3% |
| Vitamin B1 | 0.063mg | 0.05mg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Vitamin B3 | 0.745mg | 0.9mg | 1% |
| Net carbs | 59.04g | 24.11g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 59g | 17.16g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +15945% |
| Contains more CarbsCarbs | +131.3% |
| Contains more WaterWater | +5246.2% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +181840% |
| Contains more Poly. FatPolyunsaturated fat | +1038.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
