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  6. White chocolate vs. Heart of palm

White chocolate vs. Heart of palm — In-Depth Nutrition Comparison

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How are white chocolate and heart of palm different?

  • White chocolate is higher in fats, vitamin B12, calcium, and carbs; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, and iron.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Heart of palm has less saturated fat.

Candies, white chocolate and Hearts of palm, raw are the varieties used in this article.

Infographic

White chocolate vs Heart of palm infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1005.6%
Contains more PhosphorusPhosphorus +25.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +542.9%
Contains more PotassiumPotassium +531.5%
Contains more IronIron +604.2%
Contains more CopperCopper +973.3%
Contains more ZincZinc +404.1%
Contains less SodiumSodium -84.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 3% 19% 16% 65% 14% 36% 13% 70% 23% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1% 10% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B6Vitamin B6 +1346.4%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Heart of palm DV% diff.
Saturated fat 19.412g 0.046g 88%
Copper 0.06mg 0.644mg 65%
Vitamin B6 0.056mg 0.81mg 58%
Fats 32.09g 0.2g 49%
Potassium 286mg 1806mg 45%
Zinc 0.74mg 3.73mg 27%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.005g 23%
Calories 539kcal 115kcal 21%
Calcium 199mg 18mg 18%
Iron 0.24mg 1.69mg 18%
Vitamin B5 0.608mg 12%
Carbs 59.24g 25.61g 11%
Vitamin C 0.5mg 8mg 8%
Vitamin B2 0.282mg 0.18mg 8%
Vitamin K 9.1µg 0µg 8%
Cholesterol 21mg 0mg 7%
Selenium 4.5µg 0.7µg 7%
Protein 5.87g 2.7g 6%
Polyunsaturated fat 1.013g 0.089g 6%
Fiber 0.2g 1.5g 5%
Phosphorus 176mg 140mg 5%
Choline 29.5mg 0mg 5%
Folate 7µg 24µg 4%
Sodium 90mg 14mg 3%
Vitamin E 0.96mg 0.5mg 3%
Vitamin A 9µg 3µg 1%
Vitamin B1 0.063mg 0.05mg 1%
Vitamin B3 0.745mg 0.9mg 1%
Protein per 100 calories 1.1g 2.3g N/A
Calories per 10 g protein 918kcal 426kcal N/A
Weight per 100 calories 19g 87g N/A
Unsaturated / Saturated Fat ratio 0.52 2 N/A
Net carbs 59.04g 24.11g N/A
Magnesium 12mg 10mg 0%
Sugar 59g 17.16g N/A
Manganese 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +117.4%
Contains more FatsFats +15945%
Contains more CarbsCarbs +131.3%
Contains more WaterWater +5246.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +181840%
Contains more Poly. FatPolyunsaturated fat +1038.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.