White chocolate vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are white chocolate and lemon meringue pie different?
- White chocolate is richer in phosphorus, calcium, vitamin B12, vitamin B2, and vitamin B5, while lemon meringue pie is higher in selenium and iron.
- White chocolate covers your daily need for saturated fat, 81% more than lemon meringue pie.
- White chocolate contains 17 times more calcium than lemon meringue pie. White chocolate contains 199mg of calcium, while lemon meringue pie contains 12mg.
- Lemon meringue pie is lower in saturated fat.
- Lemon meringue pie has a higher glycemic index (59) than white chocolate (41).
Candies, white chocolate and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +340% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +319% |
| Contains less SodiumSodium | -62.8% |
| Contains more IronIron | +316.7% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +157.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 3.185g | 74% |
| Fats | 32.09g | 12.9g | 30% |
| Phosphorus | 176mg | 42mg | 19% |
| Calcium | 199mg | 12mg | 19% |
| Vitamin B12 | 0.56µg | 0.12µg | 18% |
| Polyunsaturated fat | 1.013g | 3.331g | 15% |
| Calories | 539kcal | 285kcal | 13% |
| Selenium | 4.5µg | 11.6µg | 13% |
| Cholesterol | 21mg | 53mg | 11% |
| Iron | 0.24mg | 1mg | 10% |
| Monounsaturated fat | 9.097g | 5.582g | 9% |
| Vitamin B2 | 0.282mg | 0.159mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.608mg | 0.214mg | 8% |
| Potassium | 286mg | 65mg | 7% |
| Carbs | 59.24g | 39.1g | 7% |
| Sodium | 90mg | 242mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Folate | 7µg | 25µg | 5% |
| Vitamin B1 | 0.063mg | 0.118mg | 5% |
| Manganese | 0.008mg | 0.128mg | 5% |
| Protein | 5.87g | 3.8g | 4% |
| Zinc | 0.74mg | 0.28mg | 4% |
| Vitamin A | 9µg | 43µg | 4% |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Vitamin B6 | 0.056mg | 0.027mg | 2% |
| Copper | 0.06mg | 0.042mg | 2% |
| Fiber | 0.2g | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin B3 | 0.745mg | 0.944mg | 1% |
| Net carbs | 59.04g | 39.1g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +148.8% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +3230.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +228.8% |
